A teenage boy sleeping soundly as moonlight shines through his bedroom window. | Kids Melatonin Safety - Important Considerations for Parents | Tom Nikkola

Kids Melatonin Safety: Important Considerations for Parents

In recent years, sales of melatonin supplements have skyrocketed as adults and children struggle with sleep like never before. However, melatonin supplements aren’t necessarily safe or effective for improving quality sleep, especially when used long-term.1Gringras, P., Nir, T., Breddy, J., Frydman-Marom, A., & Findling, R. L. (2017). Efficacy and safety … Keep reading…

White capsules surrounded by green leaves | The Best Supplements for Cortisol and Belly Fat | Tom Nikkola

The Best Supplements to Reduce Cortisol and Belly Fat

All of us face heightened levels of stress today. And it’s not just hard on your brain. It’s bad for your body, too. In fact, it’s one of the leading causes of belly fat. Fortunately, there are ways to fix the problem, which is why we’ll cover the best supplements … Keep reading…

Ashwagandha Supplements | Can Ashwagandha Cause Anxiety | Tom Nikkola

Can Ashwagandha Cause Anxiety? What the Research Shows.

Ashwagandha is one of the most popular adaptogens available, and is well known for it’s effects on lowering feelings of anxiety. But can ashwagandha cause anxiety? This ancient medicinal herb, scientifically known as Withania somnifera, has been used for centuries in Ayurvedic medicine, primarily for its stress-relieving properties. Because it’s … Keep reading…

Tom Nikkola with Amare Supplements

Why We Chose to Partner With Amare

There are more than 400 large supplement companies and more than 1200 total supplement brands in the United States. So, what was it that made us jump at the chance to partner with Amare over all of the others? This will be the first in a series of (not consecutive) … Keep reading…

Women high fiving after a workout

The Amazing Effects Of Muscle On Mental Health

Did you know that approximately 1 in 5 adults in the United States experiences mental illness in a given year? That’s a staggering 46.6 million people. What if you could significantly lower your risk of being part of that statistic with something … Keep reading…

Woman holding flower in field

Hope Molecules: The Amazing Chemicals of Mental Health

Do you sometimes feel down and wish you could boost your mood? You’re not alone. Many people are looking for ways to feel better, mentally and physically. That’s where “hope molecules” come in. While it’s not a term scientists use, it helps us discuss some special brain chemicals. These chemicals, … Keep reading…

Dropping essential oils into bottles

Alpha-Pinene: Powerful Effects of an Essential Oil Compound on Health

Alpha-pinene, a naturally occurring compound found in many plants and trees, has been capturing the attention of researchers and health enthusiasts alike for its remarkable health benefits. This organic compound, classified as a monoterpene, is an essential component of many essential oils used for centuries in traditional medicine and aromatherapy … Keep reading…

Woman doing box pushups

Bigger is Better: The Case for Building Muscle at Every Age

Bigger is better. At least it is when it comes to your muscles. I’m not referring to how muscle looks. That would be an opinion. I’m referring to how it functions to create a strong, healthy, vigorous body. Unfortunately, the way most fitness influencers and personal trainers promote themselves, you’d … Keep reading…