VIGOR(ESS)

The 10 Commitments of Long-Lasting Health and Fitness

ADOPT THESE 10 COMMITMENTS, AND YOUR MIND AND BODY WILL NEVER BE THE SAME

VIGORESS - The 10 Commitments Cover

CAN YOU COMMIT?

Most people seek simple solutions, hoping the answer is in a new pill, a 10-minute training session, or a new book they haven't read yet. They dabble in one thing after another, but commit to nothing. And that is the problem. They aren't committed. If you're ready to go all-in, adopt the 10 commitments in this free ebook. Live them out every day. The commitments start in your heart and mind, and eventually transform your body.

CHANGE YOUR MIND, CHANGE YOUR BODY

EBOOK CHAPTERS

Put Your Health First

Expect Reality

Eat More Protein

Get Strong(er)

Sleep It Off

Move It

Supplement Smart

Get Tested

Do The Work