Catch up on my latest articles and essays on faith, fitness, and fortitude.
Over the past two decades, we’ve seen a consistent effort to vilify red meat consumption while extolling the benefits of a plant-based diet. I believe that once we are through the COVID Circus, we’ll find the consumption of red meat in the crosshairs of nutrition, climate, and social justice conversations. … Keep reading…
The day after my 40th birthday, Vanessa and I found out we were the grandparents of an adorable 2 1/2 year old boy named Asher. On my 41st birthday, I wrote a blog post looking back at the year that followed, titled (Grand)Fathers, (Grand)Sons, and Reflections on Turning 41. Much in … Keep reading…
This will be my last COVID-related blog post for a while. I’m sick of writing about it. As I looked back at my blog posts from these past couple of years, I think I’ve said all that needs saying about why the term scamdemic is more appropriate than pandemic. I’m … Keep reading…
The truth only matters if you can prove it. And even then, we’ve seen it doesn’t matter if the right people are in power. But, regardless of what the President or mainstream media say, the truth about the vaccines gets revealed when someone we know gets harmed by them. For … Keep reading…
Fat loss for those over 40 years of age requires a different approach than it does for young adults. Your body won’t respond the same as it did back then. Nor will you get by with inadequate sleep, drinking too much, or doing so much cardio that you could watch … Keep reading…
If your long-term goal was to destroy a nation or civilization, you could work to constantly grow stronger and more powerful yourself, or you could discreetly contribute to the weakening of the nation you wish to destroy. America has its enemies, and you could easily argue that we’re more vulnerable … Keep reading…
This past year has shown us how far the left is willing to go to trample on our constitution, and how willing people are to go along with it when they are stuck in the state of fear, even if that fear has no basis in fact. Though some people … Keep reading…
L-arginine is a semi-essential amino acid that increases nitric oxide levels. Nitric oxide plays a crucial role in vascular function, which means low arginine levels leads to cardiovascular problems, erectile dysfunction, and reduced physical performance. Not surprisingly, arginine levels also affect how you respond to a COVID-19 infection. While you … Keep reading…
A Judas Goat associates with sheep or other cattle, and after becoming part of the herd, leads them from the fields or pens to the slaughterhouse, or the trucks that will take them there. Some would say that describes President Biden well. Or, at least it describes the role he’s … Keep reading…
The chances are good that when you think about body fat, you don’t think about visceral fat, which accumulates over your organs and under your abdominal muscles. Instead, you probably think about your love handles, saddlebags, or other fat that accumulates under your skin. That’s the fat we can see. … Keep reading…
Is lavender essential oil helpful for anxiety or depression? If so, which is the best way to take it? How much should you use? I’ll address these questions and others right here. Lavender essential oil has been used for thousands of years, in part, to deal with feelings of anxiety, … Keep reading…
Now that we are twenty-two months into the two weeks to slow the spread, the effects of COVID-19 make the idea that the virus is a bioweapon seem more and more plausible. On top of that, the vaccine initiative seems to be part of the same orchestrated plan that unleashed … Keep reading…