Catch up on my latest articles and essays on faith, fitness, and fortitude.
If there was only one type of exercise you could do, resistance training provides the most benefit for the time and effort you put into it. But where does a beginner…begin? Most people don’t know where to start. And for those who do join a gym, only a small percentage … Keep reading…
If Quercetin Phytosome was a pharmaceutical, it would have been promoted all over Mainstream Media, based on two studies published this year. Being that it’s a supplement, the studies got little attention. Maybe that’s a good thing, though. If it gets too much attention, the FDA might try banning its … Keep reading…
For decades, people have taken antibiotics for infections as commonly as they take ibuprofen for headaches. Some integrative health practitioners have waved the caution flag. But, conventional medicine doctors and Big Pharma have tried to quell their caution, like they do today with the practitioners who question the COVID-19 vaccines. … Keep reading…
It’s better to have it and not need it than need it and not have it. At a time of broken supply chains, concerns about maintaining health, and constant government interference with access to natural products, it’s crucial to stock up on the following essential supplements, as well as others … Keep reading…
Facts only matter to Democrats if they support their agendas. In the absence of facts, they create emotionally-charged, divisive, us vs. them fictional tales. One such tale is the one about COVID where the good guys are the vaccinated, and the bad guys are the unvaccinated. In this fictional tale, … Keep reading…
Though this isn’t a long post, it’s 20 years in the making, as tomorrow marks my 20th year as a fitness professional. As I look back on the 20 years, I realize how much my eyes have opened to the myths and misinformation (or is it disinformation) surrounding health and … Keep reading…
Sitting is the new smoking. At least that was a new idea a few years ago. Today, I suppose many people would tell you that remaining unvaccinated is the new smoking, but I’d better not get off on a tangent with that one. A sedentary lifestyle causes, or contributes to, … Keep reading…
Though people often associate testosterone with men, it’s essential for women as well. Unfortunately, a significant portion of the population lives with low testosterone, which leads to numerous health problems. In men, it seems to even increase the risk of a severe case of COVID-19. What does testosterone do, and … Keep reading…
Throughout the p(l)andemic, men have consistently fared worse than women. They’ve ended up in the hospital more often, and have died more frequently. Until recently, many “experts” believed the difference between the sexes came from women’s higher estrogen levels and men’s higher testosterone levels. Recent research debunks that idea. In … Keep reading…
Mainstream media and Hollywood celebrities, the public relations teams of left-wing politicians, have done an outstanding job dividing Americans. Those who follow their opinions and buy into their dogma become part of the cool club. They look down upon other citizens who ask questions, demand scientific evidence, or who present … Keep reading…
As I was re-recording some audio articles the other day, I realized how often I mention serotonin. Yet, I’ve never written about it, and I can only assume that many readers don’t really know what it is. I’ll briefly explain what it is, how it affects your health, and give … Keep reading…
As a rational-minded adult, you have to admit that either our current political leaders have zero intelligence, or someone else controls what they say and do. I don’t believe they’re all complete idiots like some of the media suggests. They wouldn’t have worked, cheated, or arrived at their level of … Keep reading…