Catch up on my latest articles and essays on faith, fitness, and fortitude.
A new study shows that coffee consumption may improve overall gut health and lower the risk of irritable bowel syndrome (IBS). A comprehensive study, involving hundreds of thousands of people, indicates that those who drink coffee could have a lower chance of getting IBS.1Lee JY, Yau CY, Loh CYL, Lim … Keep reading…
About a month ago, I wrote a huge article about melatonin. I emphasized the importance of this hormone for not only sleep, but also for numerous other health benefits. But, as essential as melatonin is for health, supplementing with melatonin isn’t always the best solution for supporting sleep. A large … Keep reading…
Chances are, if a friend hasn’t talked to you about Happy Juice yet, somebody will soon. And for good reason. Happy Juice just might be the best-tasting, fastest-acting mental wellness supplement there is. But what is Happy Juice? Happy Juice is Amare Global’s signature supplement pack. It’s become so popular … Keep reading…
There are more than 400 large supplement companies and more than 1200 total supplement brands in the United States. So, what was it that made us jump at the chance to partner with Amare over all of the others? This will be the first in a series of (not consecutive) … Keep reading…
According to the Census Bureau, almost one-third of adults reported symptoms of anxiety or depression in 2023. When they broke the statistics down by age group, they found that: Mental health issues are slightly more prevalent in women than in men.1Statista – “Anxiety symptoms among adults by gender U.S. 2023” … Keep reading…
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in a given year? That’s a staggering 46.6 million people. What if you could significantly lower your risk of being part of that statistic with something … Keep reading…
“I turned 40 and my hormones…” I’ve heard something like this over and over. Age takes the blame for hormone-related health problems, but is it really age that’s to blame? No, it’s one’s nutrition and lifestyle choices. Some people still own pristine cars from the 50s and 60s because of … Keep reading…
When writing about health and fitness, I often weave hormones into the discussion. I’m asked more about hormones than most other topics, as well. But there’s another crucial category of communicators that deserves equal attention: neurotransmitters. These chemicals have a massive influence on how you feel, think, and even how … Keep reading…
Water fasting has become a buzzword in the world of health and fitness. It makes headlines, is the focus of online challenges, and has plenty of social media influencers framing it up as a “health hack.” But is it a miracle cure-all, an overhyped fad, or something in between? In … Keep reading…
Understanding and monitoring your body composition is a cornerstone of embarking on a healthier, more fit, and active lifestyle. Unlike the simplistic method of tracking weight, evaluating body composition provides a holistic view of one’s fitness. It delineates between muscle, fat, bone, and water percentages, offering a more nuanced insight … Keep reading…
We’re in the midst of a testosterone crisis. Alarmingly, the average levels of this crucial male hormone have been plummeting, with one seminal study reporting a staggering 1% annual decline in average testosterone levels since the late 20th century.1Travison, T. G., Araujo, A. B., O’Donnell, A. B., Kupelian, V., & … Keep reading…
Do you sometimes feel down and wish you could boost your mood? You’re not alone. Many people are looking for ways to feel better, mentally and physically. That’s where “hope molecules” come in. While it’s not a term scientists use, it helps us discuss some special brain chemicals. These chemicals, … Keep reading…