Chrysin is most well-known for inhibiting testosterone aromatization. However, it offers numerous other important health benefits as well.
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Curcumin: Health Benefits of Turmeric’s Key Compound
Turmeric (Curcuma longa L.) contains one of the most-researched, most-compelling compounds in all of nutrition and natural medicine: curcumin. Traditional medicine practitioners have prescribed various forms of turmeric for more than 5000 years. More than 10,000 research papers and articles from just the past seven years focus on the physiological effects and health benefits of curcumin. […]
When will common-sense Americans get in the game?
If you combined American Horror Story and The Truman Show, you could make a movie that looks a lot like 2021.
Real doctors get condemned, while political doctors get praised. Felons go free while conservative-minded people get criticized and treated like criminals. The government determines morality while churches bow to the woke mob.
Based on what people say in private, most Americans aren’t on board with the agendas and ideologies of the far left. However, few stand up or speak out against what’s going on.
Some people want to avoid the discomfort of getting involved or even speaking their minds. Others wait for someone else to take action. And still others are so addicted to their pacifiers of Netflix, pro sports, video games, or some other form of entertainment that they don’t even know what’s going on.
Many feel scared to speak up, knowing it could lead to job termination, public shaming, or missed invitations to cool club events.
For the sake of our children and grandchildren, concerned adults can’t afford to sit in the bleachers anymore.
How Vitamin D Affects Testosterone Levels
Most people know about some of the health benefits of vitamin D, but few people realize its role in testosterone levels. Even though I’d read numerous research articles and written multiple blog posts about vitamin D, it wasn’t until a couple of years ago that I connected vitamin D levels and testosterone levels. I was […]
Attention Deficit Training: Single sets, many exercises, surprising results
I recently introduced a new style of workouts into my VIGOR Strength Athlete training program. I call it Attention Deficit Training (ADT), for reasons that will be obvious once I explain it. Attention Deficit Training takes well-proven strength training principles and modifies how those principles play out in a program. It’s an ideal training format […]
Eat Meals, Not Snacks. Why you shouldn’t eat every few hours.
For much of my 20 years as a fitness professional, conventional nutrition advice said that people are better off eating four, five, or even six times per day than eating one, two, or three times per day. Early on in my career, I encouraged clients to eat every few hours, which meant that they snacked […]
What is Vaccine-Induced Prothrombotic Immune Thrombocytopenia (VIPIT)?
Good news for those who develop vaccine-induced prothrombotic immune thrombocytopenia after getting the COVID-19 vaccine! You might survive if you get treated soon after symptoms appear. If you’ve never heard of VIPIT, you’re not alone. It’s a brand new health condition caused by the new vaccines. VIPIT is one of many different adverse events reported […]
Research Shows Dietary Supplements Reduce COVID-19 Risk
The prestigious British Medical Journal recently published a study that got little attention from Mainstream Media, probably because it wasn’t about getting the COVID-19 vaccine. The study showed that four dietary supplements significantly reduce COVID-19 infection risk. Using an app developed by Zoe Global, in partnership with King’s College London, Massachusetts General Hospital, Lund University, […]
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