How has our culture taken such an abrupt turn toward sin and evil this past year? Strip clubs and casinos stay open while churches get closed? Protests, looting, and riots are commendable, while patriotic rallies are condemnable? According to Mainstream Media, it’s “okay” to: kill a baby in its mother’s womb (600,000 per year in the […]
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Quercetin: Health Benefits, Food Sources, Dosages, and Contraindications
Quercetin has quickly become one of the most hottest-selling nutritional supplements in recent history. And rightfully so. It’s a potent immune-supporting compound. However, quercetin offers more health benefits than immune-support alone. Find out why this flavonoid is so fabulous. What is quercetin? Quercetin is one of more than 4000 types of flavonoids found in plants. […]
mRNA COVID-19 Vaccines: Advantages, risks, and unanswered questions
Somewhere between a modern-day medical miracle and the advent of genetically modified human beings lies the truth about the COVID-19 vaccine. I survived leukemia 40 years ago, so I appreciate the life-saving therapies and procedures of modern-day medicine. At the same time, I’m not naive enough to believe doctors know everything, drug companies are open […]
Anti-Androgens: Beware of Supplements That Suppress Testosterone
Like pharmaceuticals, nutritional supplements rarely cause only one effect on your physiology. Sometimes, supplements offer numerous health benefits and few, if any, side effects. On the other hand, some supplements provide benefits for certain people while also causing undesirable side effects. Such is the case with many anti-androgen supplements. You might have only read of […]
Eccentric Exercise: More Muscle and Strength with Less Wear and Tear
When used appropriately, eccentric exercise helps you build more muscle and improves strength while giving your joints a break from the grind of concentric-focused, traditional strength training workouts. Unfortunately, eccentric training is often overlooked and underutilized. In this article, I’ll answer the following questions: What is eccentric training? What are the benefits of eccentric training? […]
More Research Support for a High-Protein Diet for Weight Loss
Another study adds to the evidence that a high-protein diet is best for weight loss. I’ve been promoting the health benefits of a high-protein diet for years. During that time, research and experience have only added evidence to the idea that a high-protein diet is ideal for weight management. A study published in The American […]
Can you lose weight without cardio?
Can you lose weight without doing cardio? Should you even do cardio as part of a weight loss program? If you asked the average person how to lose weight, they’d tell you, “eat fewer calories and do lots of cardio.” Heck, if you asked the average, inexperienced personal trainer, he or she would probably say […]
Why You Should Workout While Injured
In almost all cases, if you exercise after getting injured, you’ll recover faster, avoid unnecessary weight gain, and maintain better well-being than if you use your injury as an excuse to become sedentary. I’ve met many people over the years who explained they got injured years ago, stopped exercising, and gained weight, and years later, […]
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