Catch up on my latest articles and essays on faith, fitness, and fortitude.
I don’t include cardio and strength training on the same day in all of my programs, but I do in some. The question, then, becomes, should you do strength training before or after cardio? In this article, I’ll review the research behind each approach and then share some practical insights … Keep reading…
Have you ever experienced a sudden sharp pain in your back that seems to come out of nowhere? Or maybe you’ve noticed that your posture has been off lately, and you just can’t seem to get comfortable? It’s possible that you have a rib out of place. This surprisingly common … Keep reading…
Maintaining a normal weight and body composition is essential for physical and mental health. With countless weight loss solutions (and gimmicks) on the market, it can be challenging to determine which supplements help with weight loss. In this article, we will explore the top supplements that can support your weight … Keep reading…
Fenugreek, a culinary herb with a rich history dating back to ancient times, has gained considerable attention in recent years for its remarkable health benefits. I was surprised to how popular it is as a Google search, so I decided it was time to write about fenugreek. Traditionally used in … Keep reading…
Tennis elbow, or lateral epicondylitis, is a common condition affecting many people, regardless of whether they play tennis. It occurs when the tendons that attach your forearm muscles to your lateral epicondyle (the bony bump outside your elbow) become inflamed, resulting in pain and tenderness.1American Academy of Orthopaedic Surgeons. (2013). … Keep reading…
A while back, my wife, Vanessa, asked me if I’d heard about this new weight loss drug called semaglutide. Neither one of us pay attention to celebrities, but she somehow came across some posts about it. I hadn’t heard about it, and wondered if it was something special or another … Keep reading…
Heartburn, the burning sensation in your chest caused by acid reflux, affects millions worldwide. While over-the-counter medications and prescription drugs may offer relief, many people look for natural home remedies, which leads them to wonder, “Do essential oils help with heartburn?” In this article, I’ll review what causes heartburn, how … Keep reading…
You’ve likely heard about the countless benefits of magnesium for overall health, but did you know it also plays a crucial role in sleep? As one of The 3 Pillars of VIGOR, getting sufficient quality sleep must be a nonnegotiable for anyone who wants to maintain good health. Unfortunately, many … Keep reading…
The other day, Vanessa mentioned that she read that wearing sunglasses can make you more likely to get a sunburn. I hadn’t heard that before. Maybe you have. But, I wasn’t surprised. It seems that we often end up with unexpected consequences of modifying how our bodies have functioned in … Keep reading…
How does crawling as a toddler affect reading as a child? For that matter, could your core strength also affect your ability to read as an adult? And what impact could your posture, which affects the engagement of your core, have on reading and focus in your day-to-day life? I … Keep reading…
Alpha-pinene, a naturally occurring compound found in many plants and trees, has been capturing the attention of researchers and health enthusiasts alike for its remarkable health benefits. This organic compound, classified as a monoterpene, is an essential component of many essential oils used for centuries in traditional medicine and aromatherapy … Keep reading…
You could easily spend thousands of dollars on personal growth or self-help programs in hopes of improving yourself. Some programs are legit. Most aren’t. For those who are serious about personal growth, there isn’t a “system” out there, in my opinion, that rivals what you gain from following a good … Keep reading…