Category: Coach’s Notes

Coach's Notes

Coach’s Notes is a collection of insights, recommendations, and tutorials to help my VIGOR Training member-athletes get more out of the program. Though non-members may find the content to be informative and applicable, I’ve written them as though I’m speaking directly to one of my athletes.

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The First 3 Habits of VIGOR(ESS) Health Ebook

In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically. If you adopt these three habits for the next 12 months, it will transform your body and mind in ways that you’ve always wanted, but have fallen short with in the past. Adopt these three habits, and all of the other stuff that impacts your health will have a much greater effect.