How Too Much Cardio or Endurance Training Is Bad For You
You’ve been sold the idea that endurance or aerobic exercise is good for you. Not so much. Here’s the impact cardio can have on your health and body weight.
From walking to weight training. How to bring out the athlete in everyone.
You’ve been sold the idea that endurance or aerobic exercise is good for you. Not so much. Here’s the impact cardio can have on your health and body weight.
