According to the Census Bureau, almost one-third of adults reported symptoms of anxiety or depression in 2023. When they broke the statistics down by age group, they found that: Mental health issues are slightly more prevalent in women than in men.1Statista – “Anxiety symptoms among adults by gender U.S. 2023” … Keep reading…
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in a given year? That’s a staggering 46.6 million people. What if you could significantly lower your risk of being part of that statistic with something … Keep reading…
“I turned 40 and my hormones…” I’ve heard something like this over and over. Age takes the blame for hormone-related health problems, but is it really age that’s to blame? No, it’s one’s nutrition and lifestyle choices. Some people still own pristine cars from the 50s and 60s because of … Keep reading…
When writing about health and fitness, I often weave hormones into the discussion. I’m asked more about hormones than most other topics, as well. But there’s another crucial category of communicators that deserves equal attention: neurotransmitters. These chemicals have a massive influence on how you feel, think, and even how … Keep reading…
We’re in the midst of a testosterone crisis. Alarmingly, the average levels of this crucial male hormone have been plummeting, with one seminal study reporting a staggering 1% annual decline in average testosterone levels since the late 20th century.1Travison, T. G., Araujo, A. B., O’Donnell, A. B., Kupelian, V., & … Keep reading…
Do you sometimes feel down and wish you could boost your mood? You’re not alone. Many people are looking for ways to feel better, mentally and physically. That’s where “hope molecules” come in. While it’s not a term scientists use, it helps us discuss some special brain chemicals. These chemicals, … Keep reading…
Muscle loss is a common yet preventable part of the aging process. As we age, muscle mass naturally decreases due to a decrease in physical activity and slowed metabolism. This process is known as sarcopenia, and it can have long-term health implications if not addressed. In this article, we’ll discuss … Keep reading…
Hypothyroidism is not your garden-variety health issue where you pop a pill and call it a day. Far from it. Low thyroid is often billed as a “silent epidemic,” mainly because some of the symptoms get written off as the cost of a hectic lifestyle or simply getting older. You’ve … Keep reading…
Do you know of parents who allow their children to watch whatever they want on television or YouTube, listen to whatever they want on Spotify, have access to uncensored social media, or play whatever twisted video games they’d like? Does the idea of kids growing up in such an environment … Keep reading…
You’ve been hitting the gym regularly, maintaining a balanced diet, and following all the best advice from your favorite health gurus, but you’re not quite seeing the results you’ve expected. Have you ever thought, “Is it just my genes?” Have you ever told someone else that your current state of … Keep reading…
Every once in a while, my computer bogs down. Everything I do takes longer than it should. Some programs don’t even work. When that happens, I do a forced shutdown and reboot the computer. A few minutes later, it runs like new. You can do the same thing for your … Keep reading…
You’ve probably heard of PCOS, right? But if you don’t have it, you might not really understand it. And even if you do have it, you might not understand what you can do to combat its symptoms. We’ll cover it all in this guide – nutrition, exercise, and supplements. We’ll … Keep reading…