Woman working with essential oils diffuser in front of her

The Top 5 Essential Oils For Focus and Productivity

Do you find yourself struggling with concentration and productivity throughout the day? With the constant distractions and demands of modern life, it can be difficult to stay focused and on-task. But what if there was a natural way to boost your brainpower and increase your productivity? Enter essential oils. These … Keep reading…

Abstract image of fire | How Essential Oils Can Help With Heartburn

How Essential Oils Can Help With Heartburn

Heartburn, the burning sensation in your chest caused by acid reflux, affects millions worldwide. While over-the-counter medications and prescription drugs may offer relief, many people look for natural home remedies, which leads them to wonder, “Do essential oils help with heartburn?” In this article, I’ll review what causes heartburn, how … Keep reading…

Dropping essential oils into bottles

Alpha-Pinene: Powerful Effects of an Essential Oil Compound on Health

Alpha-pinene, a naturally occurring compound found in many plants and trees, has been capturing the attention of researchers and health enthusiasts alike for its remarkable health benefits. This organic compound, classified as a monoterpene, is an essential component of many essential oils used for centuries in traditional medicine and aromatherapy … Keep reading…

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Bigger is Better: The Case for Building Muscle at Every Age

Bigger is better. At least it is when it comes to your muscles. I’m not referring to how muscle looks. That would be an opinion. I’m referring to how it functions to create a strong, healthy, vigorous body. Unfortunately, the way most fitness influencers and personal trainers promote themselves, you’d … Keep reading…

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5 New Testosterone-Related Studies for Men and Women

This past week, I came across several testosterone-related research papers, just published this past month. Each study looked at different aspects of how testosterone affects our health, so rather than writing separate articles for each, I thought I’d include them all in a single article with a brief summary. This … Keep reading…

Doctor

Treating Kids With Obesity Drugs and Bariatric Surgery

Last week, The American Academy on Pediatrics released its treatment guidelines for overweight and obese children. Rather than attacking the dietary guidelines, which prescribe a perfect diet for getting fat, addressing the absence of physical activity in schools, or the lack of sleep kids get nowadays, they came to the … Keep reading…