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Though I’m not a barista, I do make a great cup of dark roast coffee. In the search for the best method for brewing dark roast coffee, we’ve tried a lot. We’ve brewed with Keurigs and Cusinarts, French Presses and Pour Overs. We even invested in a Miele countertop unit. … Keep reading…
Judging by its recent popularity, you might think the health benefits of collagen are new discoveries. However, an original “girl boss” named Hildegard of Bingen first wrote of its pain-relieving effects in 1175. Living in medieval Germany, St. Hildegard was a Benedictine abbess and polymath. She was a writer, composer, … Keep reading…
Which is the best diet for building a long-living, lean, fit body; low-carb, keto, low-fat, or high-protein? If you’re looking for the short answer, it’s a high-protein diet. Does that mean low-fat or low-carb diets never work? Not necessarily. In this article, I’ll explain a little of the pros and … Keep reading…
There are no good reasons to eat gluten. There are numerous reasons to avoid gluten-containing foods. This includes babies as much as it includes adults. Yet, parents are often encouraged to give their kids cereal once they start eating whole foods. Perhaps, these findings from The Annual Meeting of the … Keep reading…
Within 24 hours of starting VIGOR Training, half of the member-athletes send me a message, wondering what diet they should follow. Outside of training for a physique competition or a special event, like a wedding or class reunion, I usually steer people away from a specific diet. Note: if you … Keep reading…
Going vegan is all the rage today. Along with the belief it will save the planet, some believe it’s also a healthier way to eat. I expect the vegan diet will get even more popular this fall when Arnold Schwarzenegger and James Cameron release their movie The Game Changers. I … Keep reading…
What are adaptogens? How do you use them? Do they actually work? They are a standard part of traditional medicine. However, in North America, they often get dismissed as a useful tool for supporting your health. In this article, I explain what they are, how they work, and review some … Keep reading…
Hydroxytyrosol is one of the key healthy-promoting compounds of the Mediterranean diet. Based on the research I reviewed, I feel like this nutraceutical hasn’t gotten the attention it deserves. In this article, I’ll answer the following questions: The Mediterranean Diet Paradox Long before the Keto craze, or the vegan agenda, … Keep reading…
My Foundational Five are the best supplements to help form a foundation of good nutrition, no matter what your goals may be. Before I recommend the best muscle-building supplements, weight loss pills, or detox programs, I almost always recommend starting with the following five supplements. Then, as you make progress … Keep reading…
Peppermint essential oil. From Peppermint Patties to muscle rubs, and cigarettes to the gum you chew to get rid of the nasty breath, peppermint oil is ubiquitous in food, drink, and personal care and household products. Of course, peppermint flavor isn’t the same as therapeutic peppermint essential oil, though people … Keep reading…
“Is dairy good or bad for you?” Post that question to social media and you’ll find so much debate about this food group, that you might mistake it for a political campaign. On the pro-dairy side, you’ll see answers such as: On the anti-dairy side, you’ll see people respond with … Keep reading…
Keto is the diet of the decade. As with many things in nutrition, the ketogenic diet is surrounded by myths, misinformation, and exaggeration. The truth about keto is that it’s better than the alarmists would have you believe, and not the panacea that your best friend thinks it is. What … Keep reading…