Copyright Statement & Sharing E-Books by Tom Nikkola
Though the following e-books are free to download, they are not free to copy.
As with content on tomnikkola.com, you may not, except with my express written permission, distribute or commercially exploit the content. Nor may you transmit or store it on any other website or other form of electronic retrieval system.
To share these e-books with others, please send them the link to this page, so they can request their own copy.
Vigoress: The 10 Commitments For Long-Lasting Health and Fitness
This isn’t a diet. It’s not a list of rules. It’s a way of thinking and acting everyday. Adopt the 10 Commitments and see how much better you life becomes!
Coffee: Is It Good For You?
A fascinating history of coffee, along with myths and facts related to its health and fitness benefits. Get the free e-book, pour yourself a cup of coffee, and enjoy them both!
What You Need to Know About High-Protein Diets
Whether you’re trying to lose weight, build muscle, or improve your quality of life, protein plays a central role in it all. Find out why it’s so important, and how you can get more of it everyday.
What You Need to Know About Intermittent Fasting and Breakfast
Fasting could be one of the healthiest ways to eat for most people. Learn how you can improve the health of your brain and body.