Boost Your Testosterone in 90 Days

Get stronger, leaner, and more self-confident. The 5:2 Approach to Optimal Testosterone After Age 40 is your ideal guide to radically changing your hormones naturally.

Are you experiencing any of the following?

  • Reduced Sex Drive: One of the most noticeable signs is a reduced libido or sexual interest.
  • Erectile Dysfunction: Although testosterone is not the only factor contributing to erectile function, low levels can affect the ability to achieve or maintain an erection.
  • Decreased Energy Levels: Low testosterone can lead to chronic fatigue and reduced stamina, even after a good night’s sleep.
  • Muscle Loss: Testosterone is essential for muscle maintenance. Low levels can lead to muscle atrophy and decreased strength.
  • Increased Body Fat: Lower levels of testosterone may cause an increase in body fat, particularly in the abdominal area.
  • Reduced Bone Density: Testosterone plays a role in bone mineral density. Low levels can result in weaker bones and an increased risk of fractures.
  • Mood Swings: Low testosterone can contribute to mood changes, including increased irritability, depression, and lack of focus.
  • Reduced Sperm Count: Low testosterone can impact fertility by reducing sperm count and quality.
  • Hair Loss: While male-pattern baldness is largely hereditary, low testosterone can accelerate the process.
  • Hot Flashes: Though uncommon, some men with low testosterone experience hot flashes similar to those experienced by women during menopause.

If so, you’re not alone.

The majority of men today have low testosterone.

The good news is…

You can get your testosterone levels back up to where they should be, and you probably won’t need expensive medications or injections to do so.

In The 5:2 Approach to Optimal Testosterone After Age 40, I’ll show you a simple and science-backed system to boost your testosterone naturally in 90 days.

Whether your biggest pain point is a lack of libido or the fact that you’ve developed moobs (man boobs), I’m certain you’ll be able to make a marked difference in how you look, feel, and perform if you follow what’s in this 43-page guide.

Aging is inevitable. Living with low testosterone is not. Get the guide and get started today.

The 43-page guide includes the following chapters…

  1. The Testosterone Dilemma
  2. A New Paradigm for Testosterone Optimization
  3. Diving Into the ‘Five Days’: Exercise, Diet, and Testosterone
  4. The “5” in 5:2 – Five Lifestyle Changes
  5. The “2” in 5:2 – Two Must-Do Check-ups
  6. Implementing the 5:2 Approach
  7. Overcoming Obstacles
  8. The Bigger Picture: More than Just Testosterone
  9. It’s Up to You
Tom Nikkola - VIGOR Training profile photo

Tom Nikkola has been training men and women for more than two decades. His candor, experience, and tenacious pursuit of optimal health will serve you well, whether you’re reading his Nikkola Newsletter, delving into his ebooks, or you’re one of his clients in his training programs and courses.

If you’re serious about your health and fitness, you’ve found the right person to guide you to it.