FREE, 5-DAY EMAIL TRAINING:
How to Finally Get And Stay Lean, Strong, and Healthy
(Without making your life revolve around your diet and exercise)
Here’s What You’ll Learn
The One Factor That Affects Your Wellbeing Across Your Lifespan
Think it’s about body fat? It’s not. This is way more important than how much body fat you have.
The Synergy of The 3 Pillars of VIGOR
You can dramatically transform your health and fitness by adopting just three habits. Just three!
Why Diet and Exercise Programs Get It Wrong
You’ll learn why so many programs make people less likely to get and stay fit and healthy rather than improve health and fitness long-term.
Three Easy Ways You Can Get Started With The 3 Pillars
If you want your body and mind to be better than they are today, you’ll have to do some things differently. I’ll show you where to start.
How to Overcome the 3 Most Common Obstacles
You’re going to face some roadblocks. I’ll show you how to deal with them before you face them.
What would it mean for you not to think about the scale because you know you’re at a healthy weight? To have the energy and stamina to tackle your to-do list at work and home? To know that you’re leading your family toward better health and vitality instead of sickness and disease?
My Name Is Tom, and I’m a No-Nonsense Strength and Conditioning Coach
I’ll admit it: I can always think of other things I’d rather be doing when it’s time to workout. I don’t take time to meal prep on Sundays, I don’t eat every few hours, and I don’t count calories. And I don’t think you need to either.
When other fitness professionals talk about counting macros, spending hours on a treadmill, or working out every day, I roll my eyes and check out.
I’m only interested in leveraging my fitness program to make the rest of my life better, and that’s what I hope to do for you, too.
I narrowed down the three most significant, synergistic habits that produce the greatest results for your short-term fitness and long-term health and longevity and built a program around them. I call them The 3 Pillars of VIGOR, and as long as you consistently use them in your life, you’ll become exceptionally fit and healthy.
For those who want to take things to another level, I’ll help guide you with supplements, other lifestyle hacks, and event or sport-based programming, but it all starts with The 3 Pillars of VIGOR.
As I often say, I want fitness to better your life, not become your life. I want the health and fitness you gain to make your work and family responsibilities easier, more effective, and more fulfilling.
After more than 20 years as a fitness professional, I know what works and what doesn’t when it comes to nutrition, exercise, and lifestyle. I also know that there’s a lot to life outside the gym and the kitchen, and I want you to live that life to its fullest.
I wouldn’t want you to waste my time, effort, or money, so I won’t waste yours.