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WHAT YOU NEED TO KNOW ABOUT FASTING

Fasting could be one of the healthiest ways to eat for most people. Learn how you can improve the health of your brain and body by missing some meals.

COFFEE: IS IT GOOD FOR YOU?

From the "bitter invention of satan," to "superfood," coffee has been called a lot of things. So is it bad for you, or good? Find out in this fascinating ebook.

WHAT YOU NEED TO KNOW ABOUT HIGH-PROTEIN DIETS

From vegan to keto, people are missing out on the benefits of this powerful macronutrient. This ebook cuts through the confusion.