We’ve overcomplicated nutrition, exericse, and what it means to live a healthy lifestyle. So much so, that the complexity of it all is often an excuse for people to give up, or not even get started.
I contributed to that confusion in the past by writing and teaching about supplements, essential oils, biohacks, and other “tips and tricks.” The problem is, without a solid base of healthy habits, all that other stuff has little impact on your health.
In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically.
I’m confident that if you adopt these three habits for the next 12 months, it will transform your body and mind in ways that you’ve always wanted, but have fallen short with in the past.
Adopt these three habits, and all of the other stuff that impacts your health will have a much greater effect.
My definition of fitness is this: To have the physical, mental, and emotional ability to move and grow through life with minimum pain and maximum power; to have the energy, strength, and resilience to handle the challenges of life with grace; and to handle unexpected catastrophes with steadfastness and perseverance.
If I had to choose just a single word to encompass it all, it would be strong.
If you’re interested in guidance on how to just “get by,” or to minimize the symptoms of a self-inflicted disease without dealing with the disease itself, this isn’t the ebook for you. If you’d prefer to keep searching for solutions that don’t involve sweat, strain, or discomfort, while eating all the foods you love and scrolling your life away on Facebook, this is not the guide for you.
But if you want to make the absolute best of what you have, I’m confident this will be provide you the strongest foundation for a life of badassery in every positive way possible.
If that sounds as awesome to you as it does to me, let’s get to it.