We’ve overcomplicated nutrition, exericse, and what it means to live a healthy lifestyle. So much so, that the complexity of it all is often an excuse for people to give up, or not even get started.
I contributed to that confusion in the past by writing and teaching about supplements, essential oils, biohacks, and other “tips and tricks.” The problem is, without a solid base of healthy habits, all that other stuff has little impact on your health.
In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically.
I’m confident that if you adopt these three habits for the next 12 months, it will transform your body and mind in ways that you’ve always wanted, but have fallen short with in the past.
Adopt these three habits, and all of the other stuff that impacts your health will have a much greater effect.