Intermittent Fasting and Breakfast Ebook

Miss a meal? Skip Breakfast? Isn't that bad for you?

ARE YOU GOING TO EAT THAT?

Most breakfasts are blood sugar bombs. They cause a blast in blood sugar, followed by an explosion of insulin. The collateral damage includes a drop in energy levels, an increase in cravings and free radicals, and a shutdown of your ability to burn fat for the rest of the day.

Breakfast

Breakfast isn’t all that you’ve been sold told.

Snacks

Eating every 3-4 hours is a great way to get fatter.

 

Metabolism

Skipping meals won’t “wreck your metabolism”

Brain Health

Going without food can benefit your brain.

Fat Loss

It’s not just about calorie restriction.

Hormones

Balance growth hormone, insulin, ghrelin, and more.