Most breakfasts are blood sugar bombs. They cause a blast in blood sugar, followed by an explosion of insulin. The collateral damage includes a drop in energy levels, an increase in cravings and free radicals, and a shutdown of your ability to burn fat for the rest of the day.
Breakfast isn't all that you've been
Eating every 3-4 hours is a great way to get fatter.
Skipping meals won't "wreck your metabolism"
Going without food can benefit your brain.
It's not just about calorie restriction.
Balance growth hormone, insulin, ghrelin, and more.