High-Protein Diets Ebook

Trimming Fat From The Fiction

THE MEAT OF THE MATTER

So many people misunderstand the value and of protein in the diet. They’ve been scared away in the keto community by the risk of getting out of ketosis, the vegan community by the risk of developing cancer, and the weight loss community by the myth that overeating protein will make people fat.

You’ll learn why this, and related misinformation is nonsense, and how higher-protein intakes will help support your immune system, blood sugar levels, muscle mass and more.

How High is “High-Protein?”

Let’s get clear about what we’re talking aobut first.

Metabolic Benefits

Why high-protein diets are so powerful for weight management.

Facts, Fiction, and FAQs

Your most common questions, answered. The most common fiction factualized.