One-On-One Fitness and Nutrition Consultations

Looking for personlized nutrition or supplement guidance to complement your exercise program? Wondering why what you’re doing isn’t work? Need some education or insight on your lab work?

Sign up for a one-on-one fitness and nutrition consultation.

During our one-on-one consultation, we’ll:

  • Discuss your health and fitness goals
  • Review recent nutrition, exercise, and lifestyle patterns
  • Address recent lab work (if completed) and how to modify your nutrition, exercise, and listyle habits to enhance your health
  • Develop a plan for the following two to four weeks

My choice of the word “consultation” is intentional. I do not consider myself a “coach” in the way nutrition coaches, health coaches, or life coaches see themselves.

Our sessions are intended to create a clear way forward. Following the session, it will be on you to do the work. I will not pull you along, or put a process in place to hold you accountable. What I’m saying is, I’m not interested in coddling clients, but I am confident that if they commit to doing the work we disucss, they will see great results.

If that sounds like what you’re looking for, the next step is to sign up, either for a single session, or a three-pack of sessions.

SINGLE SESSION

$175

3-SESSION PACKAGE

$450

After you place your order, you’ll be directed to a scheduling page and brief questionnaire. I normally use Facebook Messenger Video, but can also use FaceTime, Zoom, or another video call option if you prefer.

Following our session, I’ll send you a brief summary of our discussion and your expected “next steps.”

Please note: I am not a licensed medical doctor, and will not diagnose, treat, or prescribe.

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