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THE FOUNDATIONAL FIVE

The Foundational Five make up the five supplements I recommend most people start with to support health and fitness. The two brands I recommend most often are Thorne and Young Living.

Multi-Vitamin Elite

Multi-Vitamin Elite provides highly bioavailable nutrients for athletes and adults committed to looking, feeling, and performing at their best.*

Super EPA

Super EPA helps maintain the body’s normal inflammatory response in muscles and joints, enhances mood, supports a healthy heart and brain, and promotes a healthy insulin response.*

Vitamin D/K2

Thorne Vitamin D/K2 Liquid is a great way to supplement with both Vitamin D3 and K2. Though most people are extremely low in vitamin D, supplementing with K2 in addition to Vitamin D may be more beneficial for bone and cardiovascular health.*

Magnesium Bisglycinate

An ideal formula for active individuals wanting to unwind. Magnesium Bisglycinate is a lightly sweetened powder that is well-tolerated and well-absorbed.* NSF Certified for Sport®

Bio-Gest

Bio-Gest helps digest fats, proteins, and carbs by supplementing HCl, pepsin, pancreatin, and ox bile, which can be depleted by many things, including age, antacid overuse, and gallbladder removal.*

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