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Look better, feel stronger, and perform better in your second half than in your first!

And do it without making your life revolve around diet and exercise.

Can you relate to any of this?

  • You feel weak, which affects your everyday life as well as how competitive you are in your favorite recreational sports.
  • You've gotten a little (or a lot) too fat, which makes your back hurt, your clothes not fit, and you feel worn out after 20 minutes of physical activity.
  • You can't keep up with your kids, and if you try to, you pay for it the next day.
  • Your joints ache and you can't bend over and tie your shoes without sitting down first.
  • You wake up feeling tired, go about your day short on energy, and crash at night feeling exhausted once again.
  • You have no libido and your drive has been gone for years.
  • Your sleep is terrible even though you're constantly tired, and maybe you've even resorted to using a CPAP to get a little sleep at night.
  • You can't handle stress like you used to, and little things that didn't bother you before drive you nuts now.
  • You know you need to make a change, but you can't carve out hours every day to spend at the gym and prep and eat meals four or five times per day.

If this sounds like you, you're not alone.

Hundreds of others felt like you do before they became VIGOR Training members.

When you join and follow our program, you'll:

  • Build strength, muscle and mobility quickly and effectively
  • Shed body fat without spending hours on a treadmill or eating salads at each meal
  • Relieve joint pain and discomfort
  • Bring back the energy and stamina you had when you were younger
  • Save time at the gym with efficient and extremely effective periodized programs
  • Eat better without going on a diet
  • Achieve a whole new level of mental wellness

And you won't need to follow a restrictive diet, overhaul your lifestyle, or spend hours on a treadmill, mindlessly walking or running to nowhere.

Check out what our members say...

Skip F.

I’m a 72 year old semi retired contractor. In my 16th week of training with Tom Nikola . It’s changed my life. I feel 20 years younger, I’m stronger more flexible no more sore joints. It’s not easy or simple but if you do the work It will work for you.

Kelli H.

Hands down best training, your search is over, stop and commit here. Here you will find workouts that give you strength, mental clarity, metabolic efficiency, are balanced for performance in your daily life. An added bonus, Tom shares wisdom behind just workouts sharing ways to master nutrition and lifestyle. Join here. You won’t be disappointed.

Michael M.

I wondered if my pull-up record would suffer because I was no longer doing them every day. This morning, as part of my general workout, I hit the pull up bar to find out. I cranked out 25, more than I've ever done in my life. By the way, I'm 58 years old.

Never wonder what you should do for your workouts.

As my client, you'll get:

  • Periodized training programs: Annual programming with 4-12 week training blocks based on specific fitness goals (i.e. strength, conditioning, lean mass, speed, power, etc.)
  • Exercise, set, rep prescriptions: Specified training variables to make ensure you get the results expected in each training session
  • Training history record: Sets and reps are saved after recording them for reference during future training sessions to help ensure you push yourself beyond past performances 
  • Video/written exercise demonstrations and instructions
  • Food tracking
  • Group messaging, training technique critiques, support, and encouragement
  • App syncing with Apple, Garmin, MyFitnessPal, and more
  • Ongoing 2-way messaging with me to answer personal fitness questions and provide support

Pick your program and get started now.

Vigorous

Most popular program for men

Build muscle you can see through a flannel shirt and strength and stamina to get the job done, no matter how hard it is or how long it takes. This is not for wimps.

  • 3-5 workouts per week, 50-70 minutes per session
  • Gym membership or full home gym required
  • Focus is on building muscle and strength first, with the secondary benefit of fat loss and improved stamina
  • Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.
JOIN VIGOROUS

Resilient

Most popular program for women

Build conditioning and stamina that not only gets you leaner and fitter, it also helps you handle the stress and pressure of everyday life.

  • 4-5 workouts per week, 50-60 minutes per session
  • Gym membership or full home gym required
  • Focus is on building physical endurance and a lean physique first, and strength second, using mostly resistance training with some cardio
  • Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.
JOIN RESILIENT