START HERE

Others have made fitness and nutrition confusing enough. My goal is to simplify it, starting with this “Start Here” page.

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Get “The First 3 Habits” Ebook

Tips, tricks, and biohacks are interesting, but at the end of the day, there’s only a few habits that have the greatest impact on your health. In my free ebook, The First 3 Habits of VIGOR(ESS) Health, I outline what you need to do to build a solid base of lifelong health and fitness.

4

Join the VIGOR(ESS) Facebook Group

I don’t have comments turned on for my articles. However, I’m active in the Facebook groups, so if you have general health, fitness, or nutrition questions, or comments on any of my articles, the Facebook groups are the place to keep the conversations going. Guys, join the VIGOR Training Facebook group. Ladies, join the VIGORESS Facebook group.

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Catch Up On The Latest Articles

Check out the latest articles. If you see something you like, please share it! And remember to keep the conversation going in the Facebook group.

4 Reasons to Join a Gym (Today)

4 Reasons to Join a Gym (Today)

This past week, I delivered a lunch and learn on The 3 Habits of VIGOR(ESS) Health to about 75 people at a local corporation. During my talk, I took a few minutes to implore the group to join a gym. As I drove home that afternoon, I thought about all the gimmicks that...

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Brandon Wallace’s Success Story

Brandon Wallace’s Success Story

Consistency, confidence, community, and don’t over think it! These lessons helped me transform from 246 pounds., 33 percent body fat, and 45-inch waist to 194 pounds, 12 percent body fat, and a 32-inch waist. That's 52 pounds and 14 inches in just 8 months! A special...

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How To Make The Best Drip Dark Roast Coffee

How To Make The Best Drip Dark Roast Coffee

Though I'm not a barista, I do make a great cup of dark roast coffee. In the search for the best method for brewing dark roast coffee, we've tried a lot. We've brewed with Keurigs and Cusinarts, French Presses and Pour Overs. We even invested in a Miele countertop...

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Are you going to get a flu shot?

Are you going to get a flu shot?

It's a common question, especially in the fall. Although the majority of people I know don't get the flu shot, across the population, that's more the exception than the rule. It shouldn't be surprising that most opt in for the vaccine. Advertisements,...

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More Evidence Sleep Debt Makes You Fatter

More Evidence Sleep Debt Makes You Fatter

One in three people sleep less than seven hours each night. One in three people are obese. There might be a connection there. Although everyone who’s overweight or obese isn’t sleep-deprived, and some people who are sleep-deprived might stay skinny, sleep...

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