START HERE

Others have made fitness and nutrition confusing enough. My goal is to simplify it, starting with this “Start Here” page.

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Get “The First 3 Habits” Ebook

Tips, tricks, and biohacks are interesting, but at the end of the day, there’s only a few habits that have the greatest impact on your health. In my free ebook, The First 3 Habits of VIGOR(ESS) Health, I outline what you need to do to build a solid base of lifelong health and fitness.

4

Join the VIGOR(ESS) Facebook Group

I don’t have comments turned on for my articles. However, I’m active in the Facebook groups, so if you have general health, fitness, or nutrition questions, or comments on any of my articles, the Facebook groups are the place to keep the conversations going. Guys, join the VIGOR Training Facebook group. Ladies, join the VIGORESS Facebook group.

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Catch Up On The Latest Articles

Check out the latest articles. If you see something you like, please share it! And remember to keep the conversation going in the Facebook group.

Is Milk or Other Dairy Good Or Bad For You?

"Is dairy good or bad for you?" Post that question to social media and you'll find so much debate about this food group, that you might mistake it for a political campaign. On the pro-dairy side, you'll see answers such as: "I've been drinking a gallon of...

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Why Corporate Wellness Programs Don’t Work

$8 billion. That's how much is spent on corporate wellness programs each year in the United States. Sadly, it seems that enormous amount of money doesn't actually improve employee wellness. And it doesn't save companies money either. Most of the time,...

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The Ultimate Guide To Keto

Keto is the diet of the decade. As with many things in nutrition, the ketogenic diet is surrounded by myths, misinformation, and exaggeration. The truth about keto is that it's better than the alarmists would have you believe, and not the panacea that...

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Jeremiah McLean’s Success Story

VIGOR Training Success Story I’ve gone from being morbidly obese and out of shape to being the lightest I’ve been in 20 years and the strongest I’ve ever been. My family is so happy and proud of me, which also makes me feel great. I really am thriving and living my...

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