Others have made fitness and nutrition confusing enough. My goal is to simplify it, starting with this “Start Here” page.


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Tips, tricks, and biohacks are interesting, but at the end of the day, there’s only a few habits that have the greatest impact on your health. In my free ebook, The First 3 Habits of VIGOR(ESS) Health, I outline what you need to do to build a solid base of lifelong health and fitness.


Join the VIGOR(ESS) Facebook Group

I don’t have comments turned on for my articles. However, I’m active in the Facebook groups, so if you have general health, fitness, or nutrition questions, or comments on any of my articles, the Facebook groups are the place to keep the conversations going. Guys, join the VIGOR Training Facebook group. Ladies, join the VIGORESS Facebook group.


Catch Up On The Latest Articles

Check out the latest articles. If you see something you like, please share it! And remember to keep the conversation going in the Facebook group.

Jeremiah McLean’s Success Story

VIGOR Training Success Story I’ve gone from being morbidly obese and out of shape to being the lightest I’ve been in 20 years and the strongest I’ve ever been. My family is so happy and proud of me, which also makes me feel great. I really am thriving and living my...

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Delayed Onset Muscle Soreness (DOMS)

Delayed onset muscle soreness. The inevitable outcome of an occasional workout. Sometimes it shows up with the first step out of bed. As you stand from your bed, pain and stiffness fill your quads and glutes, waking you up faster than jumping in an ice...

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Do Detox Diets Work?

"Do detox diets work?" "What do you think about me going on a 12-day water fast?" "Should I get a juicer and start juicing?" When I'm faced with these questions or conversations, I often try to do my best to dodge them, not because I don't have something to say, but...

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28 Days: 4 Weeks Of Fat Loss

"Slow and steady" is what people want to hear when it comes to weight loss. I used to say that to new clients when I first started out as a personal trainer, too. With enough experience, though, I realized that "slow and steady" rarely worked. If someone isn't...

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