Man sitting in wood chair

What are the 6 Types of Anxiety Disorders?

Anxiety disorders are among the most common mental health issues in the United States, affecting millions each year. However, anxiety isn’t a one-size-fits-all issue. There are several types, each with unique symptoms and treatment options. As a natural health advocate, I find it crucial to understand these differences, especially when … Keep reading…

What You Need to Know About Testosterone | Tom Nikkola

Testosterone: What men, women, and parents need to know.

Though people often associate testosterone with men, it’s essential for women as well. Unfortunately, a significant portion of the population lives with low testosterone, which leads to numerous health problems. In men, it seems to even increase the risk of a severe case of COVID-19. What does testosterone do, and … Keep reading…

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Guys, This Is Why You Have Low Testosterone

Low libido, difficulty building muscle, depression, and increased body fat. These are the four most common symptoms of low testosterone people ask me about. If you have low testosterone, you’re not alone. A 2006 study found 39% of U.S. men, age 45 and older, were testosterone-deficient. I’m confident the percentage … Keep reading…