Of all of the adaptogens, ashwagandha is the most well-known and most researched. It’s also been used for thousands of years, which is evidence of its safety and efficacy. Sensoril Ashwagandha is a patented form with a higher level of active compounds and at consistent levels, making it an ideal … Keep reading…
You’ve been hitting the gym regularly, maintaining a balanced diet, and following all the best advice from your favorite health gurus, but you’re not quite seeing the results you’ve expected. Have you ever thought, “Is it just my genes?” Have you ever told someone else that your current state of … Keep reading…
A little while back, I wrote an article about tennis elbow, leading to many more emails and direct messages than I expected. I guess it’s more common among my readers than I realized. Undoubtedly, its close cousin, Golfer’s Elbow, is equally common. It’s also just as painful and stems from … Keep reading…
You’ve probably heard of whey protein. Maybe you’ve seen it lining the shelves of your local health food store, featured in a recipe for a post-workout shake, or touted as an essential supplement by fitness enthusiasts. But do you know what whey protein is? More importantly, do you understand its … Keep reading…
I was talking to a family member recently about cortisone shots. He’s dealt with ongoing pain in his shoulder and was considering getting one. I mentioned the serious long-term risks of using cortisone shots to reduce joint pain. It’s a conversation I’ve had many times with many people. Afterward, I … Keep reading…
You know it’s coming — that familiar pre-workout tingle. It creeps up your neck, sweeps across your face, and dances down your arms. Some people love it, and some don’t. But have you ever stopped to wonder what causes that curious sensation? Is it a rash? A negative side effect? … Keep reading…
You’ve probably heard the buzz about intermittent fasting (IF). Maybe a friend has raved about their weight loss success, or you’ve read about celebrities who swear by it. I fell into an intermittent fasting 16/8 pattern myself, many years ago. But what is “Intermittent Fasting 16/8” really about? Is it … Keep reading…
Bigger is better. At least it is when it comes to your muscles. I’m not referring to how muscle looks. That would be an opinion. I’m referring to how it functions to create a strong, healthy, vigorous body. Unfortunately, the way most fitness influencers and personal trainers promote themselves, you’d … Keep reading…
I was working with our grandson, Asher, in our gym the other day. I had him doing box jumps onto and off of our plyo box, working on his coordination, technique, and balance. He’s become a really good downhill skier in his first two seasons, and now that he’s hitting … Keep reading…
More than one-third of the U.S. population of women is peri or post-menopause. Driven by a significant change in hormones, many women in this stage of life experience decreased libido, changes in sexual function, difficulty with sleep, and memory decline. A recent study looked at the effects of aromatherapy or … Keep reading…
You’re ready to build a home gym, but where do you begin? Which equipment do you need? What brands should you consider? Can you even get as good of a workout at home as you would in a commercial gym? And how much should you expect it to cost? Vanessa … Keep reading…
I’m often amused by how nutrition and fitness professionals complicate nutrition, especially for those who are looking to lose weight or get leaner. Some will recommend cutting carbs, others cutting coffee, and still others, surprisingly, cutting fat. For many years I was on the side of cutting carbs. It works … Keep reading…