Alpha-pinene, a naturally occurring compound found in many plants and trees, has been capturing the attention of researchers and health enthusiasts alike for its remarkable health benefits. This organic compound, classified as a monoterpene, is an essential component of many essential oils used for centuries in traditional medicine and aromatherapy … Keep reading…
It’s been a while since I first wrote about the health benefits of collagen. Since then, more and more research has shown us how valuable collagen protein powders can be as part of a healthy, high-protein diet. Both marine and bovine collagens offer numerous health benefits, but there are some … Keep reading…
Glutathione is often referred to as “the body’s master antioxidant.” But that description doesn’t do justice to the health benefits of glutathione and how it affects your wellbeing and longevity. In this article, I’ll address the following. To jump to a specific section, click on the link. What Is Glutathione? … Keep reading…
Few individual compounds can compare when it comes to the health benefits of d-limonene. D-Limonene is one of the hundreds of constituents found in essential oils. In this article, I’ll cover some of the health benefits of d-limonene, as well as explain where to find it and how to determine … Keep reading…
Exercise produces free radicals, and antioxidants combat free radicals. So, you should load up on antioxidants before exercise, right? Wrong! Here’s why.