Have you ever wondered what drives your decisions, what fuels your motivation to stick to a workout plan, or why certain foods seem irresistible? The answer might surprise you – it’s all about a powerful brain chemical called dopamine. This neurotransmitter plays a crucial role in our everyday behavior and … Keep reading…
We’re all in this together. Stay home. Stay safe. We’ll get through this. It’s our new normal. These words have been repeated so many times, you’d think they’re used for selling the latest superfood. They’re not selling a superfood, but is it possible they’re trying to sell us something? A … Keep reading…
This could be the most important health and fitness article you read this year. It’s also one of those articles that everyone (including me) needs to read and reread, but most skip over. They think they “know it” already, or they believe the content doesn’t apply to them. Your willingness … Keep reading…
Got goals? As you get after them, get ready for the Emotional Cycle of Change. It’s the mental and emotional roadmap for each stage of the journey, from starting line to celebrating success. It doesn’t matter if your goal is to drop 50 pounds, build financial freedom from your home-based … Keep reading…