Carbohydrates

Glass of orange juice with slice of grapefruit alongside it

Don’t Drink Your Calories, Even if They’re From “100% Juice”

Besides eating a high-protein diet, few nutrition changes make as big of a difference in people’s health as eliminating calorie-containing beverages from their diets. This includes 100% fruit juice. Unfortunately, on any given day, about half of adults and two-thirds of children consume sugar-sweetened beverages.1Sugar-Sweetened Beverage Consumption among U.S. Youth, … Keep reading…

What You Need to Know About Digestive Enzymes | Tom Nikkola

Digestive Enzymes: Health, Fitness, and Aging Well

Digestive enzymes might be the most overlooked, underappreciated part of a good nutrition plan. Even the healthiest diet does little if you don’t have good digestive health.  Unfortunately, most people don’t think about using them unless they have issues with their gut health. As you’ll see, they’re essential for more … Keep reading…