Eczema, also known as atopic dermatitis (AD), is a chronic inflammatory skin condition that affects millions of people worldwide. Statistics show that one in ten will develop it at some point. It is characterized by dry, itchy, and red skin that can cause significant discomfort and distress. While the exact … Keep reading…
Citric acid is a commonly used ingredient in various food products, beverages, cleaning agents, and personal care items. Known for its tangy flavor, it also offers a range of health benefits. However, there are some misconceptions and myths surrounding this organic compound. In this article, I’ll review the uses, sources, … Keep reading…
Hypothyroidism is not your garden-variety health issue where you pop a pill and call it a day. Far from it. Low thyroid is often billed as a “silent epidemic,” mainly because some of the symptoms get written off as the cost of a hectic lifestyle or simply getting older. You’ve … Keep reading…
Online health “experts” tend to vilify maltodextrin, lumping it into a list of unsafe ingredients along with trans-fats, artificial sweeteners, and soy protein. But does maltodextrin deserve such a reputation? For that matter, what is maltrodextrin? If someone were to eat it by the spoonful, yes. In the way it’s … Keep reading…
Can essential oils enhance your fitness program? Absolutely. If you would have asked me my opinion of essential oils in 2013, I might have responded with a blank stare. They weren’t on my radar at that time. A year later, Vanessa started using essential oils. I was a little slow … Keep reading…
Peppermint essential oil. From Peppermint Patties to muscle rubs, and cigarettes to the gum you chew to get rid of the nasty breath, peppermint oil is ubiquitous in food, drink, and personal care and household products. Of course, peppermint flavor isn’t the same as therapeutic peppermint essential oil, though people … Keep reading…
“Is dairy good or bad for you?” Post that question to social media and you’ll find so much debate about this food group, that you might mistake it for a political campaign. On the pro-dairy side, you’ll see answers such as: On the anti-dairy side, you’ll see people respond with … Keep reading…
Digestive enzymes might be the most overlooked, underappreciated part of a good nutrition plan. Even the healthiest diet does little if you don’t have good digestive health. Unfortunately, most people don’t think about using them unless they have issues with their gut health. As you’ll see, they’re essential for more … Keep reading…