For decades, probiotics have been known for their role in promoting gut health. Yet, as research delves deeper into the complex web of human biology, a fascinating subset of these beneficial bacteria emerges—psychobiotics. These aren’t your ordinary probiotics. Psychobiotics venture beyond gut health, offering a safe and natural means of … Keep reading…
There are more than 400 large supplement companies and more than 1200 total supplement brands in the United States. So, what was it that made us jump at the chance to partner with Amare over all of the others? This will be the first in a series of (not consecutive) … Keep reading…
When writing about health and fitness, I often weave hormones into the discussion. I’m asked more about hormones than most other topics, as well. But there’s another crucial category of communicators that deserves equal attention: neurotransmitters. These chemicals have a massive influence on how you feel, think, and even how … Keep reading…
Over the past ten years, essential oils have gained tremendous popularity, partly because of their ability to make almost any environment smell better and do so without the harmful chemicals and compounds found in most air fresheners and candles. Yet, they do much more than make a room smell better. … Keep reading…