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Health Benefits of Fish Oil Tom Nikkola

Do You Take Fish Oil? If Not, You’re Missing Out!

Though most people know fish oil is an important supplement to use each day, surprisingly, few people take it consistently. I’ve even been surprised by how few of my nutrition coaching clients use it regularly when we connect for our first session. It is often advertised for its heart health benefits, but … Keep reading…

What You Need to Know About Digestive Enzymes | Tom Nikkola

Digestive Enzymes: Health, Fitness, and Aging Well

Digestive enzymes might be the most overlooked, underappreciated part of a good nutrition plan. Even the healthiest diet does little if you don’t have good digestive health.  Unfortunately, most people don’t think about using them unless they have issues with their gut health. As you’ll see, they’re essential for more … Keep reading…