Contrary to what the media would have you believe, meat, poultry, fish, eggs, wild game, and other animal-based protein-rich foods are good for you. Research has continually proven this to be true. And yet, activist organizations, mainstream media, and politicians would have you believe that a lower-protein, plant-based diet is … Keep reading…
The effort to convert people to plant-based diets is nothing new, but the effort to move people from eating meat to going vegan continues to gain traction. There are some who wholeheartedly believe a plant-based diet is better for your health than one that includes animal proteins. But those leading … Keep reading…
When you supplement with most micronutrients, you don’t feel a significant difference, even though they make a difference. That’s not the case with magnesium. I’ve received numerous testimonials from clients and members after supplementing with it regularly. Once you understand all it does for your metabolism, which forms make the … Keep reading…
Going vegan is all the rage today. Along with the belief it will save the planet, some believe it’s also a healthier way to eat. I expect the vegan diet will get even more popular this fall when Arnold Schwarzenegger and James Cameron release their movie The Game Changers. I … Keep reading…
Assuming you’re following an awesome strength and conditioning program (like VIGOR Training), 28 Days could be the best muscle gain, fat loss diet available. It isn’t easy, but it’s incredibly effective. And you only need to stick with it for four weeks. Can you do that? The Problem With “Slow … Keep reading…