Have you ever wondered what drives your decisions, what fuels your motivation to stick to a workout plan, or why certain foods seem irresistible? The answer might surprise you – it’s all about a powerful brain chemical called dopamine. This neurotransmitter plays a crucial role in our everyday behavior and … Keep reading…
According to the Census Bureau, almost one-third of adults reported symptoms of anxiety or depression in 2023. When they broke the statistics down by age group, they found that: Mental health issues are slightly more prevalent in women than in men.1Statista – “Anxiety symptoms among adults by gender U.S. 2023” … Keep reading…
Do you find yourself struggling with concentration and productivity throughout the day? With the constant distractions and demands of modern life, it can be difficult to stay focused and on-task. But what if there was a natural way to boost your brainpower and increase your productivity? Enter essential oils. These … Keep reading…
The following is an excerpt from a draft of a book I’m working on. It’s about my recovery from a broken neck and spinal cord injury, but also much more than that. As I continue to work on it, I may include other writings and ramblings here on my blog. … Keep reading…
“How’s your recovery going?” I get this question a lot, and it’s kind of a loaded question. In the second or two I take to respond (or more if if someone asks through a text message), I quickly ask myself a few questions: Are they sincerely interested or just being … Keep reading…
How does cognitive dissonance work? Does it help us, or lead us into a life of hypocrisy? Can understanding the theory help us understand the bizarre behavior we see in others, as well as ourselves? Cognitive dissonance has affected humans throughout history, but today’s political, social, and medical pressures surround … Keep reading…
The truth only matters if you can prove it. And even then, we’ve seen it doesn’t matter if the right people are in power. But, regardless of what the President or mainstream media say, the truth about the vaccines gets revealed when someone we know gets harmed by them. For … Keep reading…
In almost every objective measure, life today is better than it has ever been in history. I realize that’s not the optimistic perspective you hear from the news and social media, but facts are facts. You know as well as I do that most people don’t see things that way, … Keep reading…
With the reliability of today’s cars and trucks and the fact that your smartphone makes it easy to get help when you need it, you might overlook the importance of a car or roadside emergency kit. Most people, including me, give little thought to what could happen until we’re in … Keep reading…
Muscle plays a significant role in your long-term health, fitness, longevity, and even your ability to ward off disease and infection. Yet the vast majority of Americans do little to no strength training. Investing three to five hours per week, lifting weights and doing other movements that challenge your muscles, … Keep reading…
It happens in a moment. You’re casually scrolling through your newsfeed. You catch a glimpse of someone doing or saying something you don’t agree with. Maybe you see a photo of a few people hugging after dinner at a restaurant…with people in the background sitting at tables that are closer … Keep reading…
A fatitude is a belief or attitude that keeps you fat and unhealthy. In today’s other-blaming victimhood culture, many people point their fingers at others for their personal and professional problems, including their health. They cling to beliefs that harm, not help. I call these beliefs “fatitutdes.” Even if you … Keep reading…