Feeling overwhelmed and exhausted by anxiety is a common struggle for many people. When anxiety takes hold, it can leave you feeling drained and fatigued, making it difficult to find the energy to tackle even the simplest of tasks. But there is hope. This article will explore strategies for combating … Keep reading…
About a month ago, I wrote a huge article about melatonin. I emphasized the importance of this hormone for not only sleep, but also for numerous other health benefits. But, as essential as melatonin is for health, supplementing with melatonin isn’t always the best solution for supporting sleep. A large … Keep reading…
Chances are, if a friend hasn’t talked to you about Happy Juice yet, somebody will soon. And for good reason. Happy Juice just might be the best-tasting, fastest-acting mental wellness supplement there is. But what is Happy Juice? Happy Juice is Amare Global’s signature supplement pack. It’s become so popular … Keep reading…
There are more than 400 large supplement companies and more than 1200 total supplement brands in the United States. So, what was it that made us jump at the chance to partner with Amare over all of the others? This will be the first in a series of (not consecutive) … Keep reading…
When writing about health and fitness, I often weave hormones into the discussion. I’m asked more about hormones than most other topics, as well. But there’s another crucial category of communicators that deserves equal attention: neurotransmitters. These chemicals have a massive influence on how you feel, think, and even how … Keep reading…
Every once in a while, my computer bogs down. Everything I do takes longer than it should. Some programs don’t even work. When that happens, I do a forced shutdown and reboot the computer. A few minutes later, it runs like new. You can do the same thing for your … Keep reading…
For the past couple of weeks, I’ve diffused a blend of evergreen essential oils at bedtime each night. I already had a pretty effective sleep regimen prior to diffusing this blend, so I wasn’t expecting much of a change. Was I ever wrong! I’ve slept the same number of hours, … Keep reading…
My doctor recently recommended bergamot oil as part of a cardiovascular health protocol (along with nattokinase and a unique blend of vitamin E). Though I was familiar with the positive effects of inhaling the oil, I hadn’t looked too much into the heart health benefits. I thought, for my own … Keep reading…