5 Questions That Could Change Your Life - Tom Nikkola

5 Life-Changing Questions To Ask Yourself Every Day

You might expect this article covers questions like “What is the meaning of life?” or “What is my purpose?” It doesn’t. Those are better questions for a college philosophy class, or a deep discussion with friends after a few drinks. The questions I cover here are life-changing because they can … Keep reading…

VIGOR Commitment 1 | The Cornerstone of Long-Lasting Health and Fitness | Tom Nikkola

The Most Important Factor in Long-Lasting Health and Fitness

This could be the most important health and fitness article you read this year. It’s also one of those articles that everyone (including me) needs to read and reread, but most skip over. They think they “know it” already, or they believe the content doesn’t apply to them. Your willingness … Keep reading…

The VKTM Virus: What You Need to Know | Tom Nikkola

The VKTM Virus: Diagnosis, Prognosis, Prevention

What is the VKTM virus? What are the symptoms? Can you prevent VKTM? Is there a cure? Here are the main things you need to know about this virus. Description: The VKTM virus is a curable “disease” that affects a significant number of people. The virus acts on individuals’ minds … Keep reading…