In recent years, sales of melatonin supplements have skyrocketed as adults and children struggle with sleep like never before. However, melatonin supplements aren’t necessarily safe or effective for improving quality sleep, especially when used long-term.1Gringras, P., Nir, T., Breddy, J., Frydman-Marom, A., & Findling, R. L. (2017). Efficacy and safety … Keep reading…
Of all of the adaptogens, ashwagandha is the most well-known and most researched. It’s also been used for thousands of years, which is evidence of its safety and efficacy. Sensoril Ashwagandha is a patented form with a higher level of active compounds and at consistent levels, making it an ideal … Keep reading…
About a month ago, I wrote a huge article about melatonin. I emphasized the importance of this hormone for not only sleep, but also for numerous other health benefits. But, as essential as melatonin is for health, supplementing with melatonin isn’t always the best solution for supporting sleep. A large … Keep reading…
Do you sometimes feel down and wish you could boost your mood? You’re not alone. Many people are looking for ways to feel better, mentally and physically. That’s where “hope molecules” come in. While it’s not a term scientists use, it helps us discuss some special brain chemicals. These chemicals, … Keep reading…
Every once in a while, my computer bogs down. Everything I do takes longer than it should. Some programs don’t even work. When that happens, I do a forced shutdown and reboot the computer. A few minutes later, it runs like new. You can do the same thing for your … Keep reading…
Low testosterone in men is becoming a bigger problem with each passing decade. But what is the most significant cause of hypogonadism (the technical term for low testosterone)? It isn’t diet. It’s not environmental toxins or concussions, though they can affect a guy’s levels. It isn’t even drinking Bud Light. … Keep reading…
You’ve likely heard about the countless benefits of magnesium for overall health, but did you know it also plays a crucial role in sleep? As one of The 3 Pillars of VIGOR, getting sufficient quality sleep must be a nonnegotiable for anyone who wants to maintain good health. Unfortunately, many … Keep reading…
The following is the draft preface of Vigorous: 3 Foundational Habits of Exceptional Health, one of two books I plan to publish this year. This book should be available in the spring of 2023, with a second book, Sisu, becoming available in the summer. Four glasses of water, three glasses … Keep reading…
For the past couple of weeks, I’ve diffused a blend of evergreen essential oils at bedtime each night. I already had a pretty effective sleep regimen prior to diffusing this blend, so I wasn’t expecting much of a change. Was I ever wrong! I’ve slept the same number of hours, … Keep reading…
Among several recent essential oil-related research papers published, I came across one titled The Effect of Citrus Aurantium Aroma on the Sleep Quality in Postmenopausal Women: A Randomized Controlled Trial. Poor sleep quality is one of the most common problems postmenopausal women deal with. This study looked at how inhalation … Keep reading…
“Inhalation aromatherapy using the damask rose (rose essential oil) was effective in reducing state anxiety and improving sleep quality among OR (operating room) personnel during the COVID-19 pandemic.” That’s the conclusion of an October 2021 study that looked at the effects of rose essential oil inhalation on sleep and feelings … Keep reading…
According to a new study published in the journal Molecules, inhalation of diluted tangerine (Citrus tangerina) essential oil causes sedative-like effects and decreases the time it takes to fall asleep. It also indicates the inhalation of undiluted tangerine EO enhances focused thinking. Ten men and ten women participated in the … Keep reading…