Stress is one of the most significant contributors to poor mental and physical health in the Western world. The answer isn’t to avoid all stress. It’s to enhance your resilience to stress, and Amare Mood+ is one of the best adaptogenic supplements to do just that. To learn more about … Keep reading…
Of all of the adaptogens, ashwagandha is the most well-known and most researched. It’s also been used for thousands of years, which is evidence of its safety and efficacy. Sensoril Ashwagandha is a patented form with a higher level of active compounds and at consistent levels, making it an ideal … Keep reading…
As the topic of mental health has gained attention over the past several years, you’ve no doubt heard a couple of related phrases you’re not familiar with. One is the vagus nerve. The other is heart rate variability. Here, we’ll delve into the vagus nerve and what it’s all about. … Keep reading…
All of us face heightened levels of stress today. And it’s not just hard on your brain. It’s bad for your body, too. In fact, it’s one of the leading causes of belly fat. Fortunately, there are ways to fix the problem, which is why we’ll cover the best supplements … Keep reading…
Ashwagandha is one of the most popular adaptogens available, and is well known for it’s effects on lowering feelings of anxiety. But can ashwagandha cause anxiety? This ancient medicinal herb, scientifically known as Withania somnifera, has been used for centuries in Ayurvedic medicine, primarily for its stress-relieving properties. Because it’s … Keep reading…
Though heart rate variability (HRV) isn’t a new concept, its application in fitness devices, Sleep Number beds, and lifestyle trackers has made it a mainstream health and fitness measurement. But what is heart rate variability? How does your lifestyle affect it? Why is it such a valuable measurement to track … Keep reading…
Anxiety disorders are among the most common mental health issues in the United States, affecting millions each year. However, anxiety isn’t a one-size-fits-all issue. There are several types, each with unique symptoms and treatment options. As a natural health advocate, I find it crucial to understand these differences, especially when … Keep reading…
Kids have moods too. Sometimes, they’re not the kinds of moods they want, nor that their parents want. Fortunately, there’s safe, effective, and great-tasting way to improve kids’ moods with Amare Mood+. How Kids Mood+ Works Amare’s patented Kids Mood+ formula contains three powerhouse ingredients for mood support, including stress … Keep reading…
Over the past ten years, essential oils have gained tremendous popularity, partly because of their ability to make almost any environment smell better and do so without the harmful chemicals and compounds found in most air fresheners and candles. Yet, they do much more than make a room smell better. … Keep reading…
Have you ever seen one of those videos of somebody in India lying on a bed of nails, with an expression on their face like they’re lying on a Sleep Number bed? I’ve never doubted that they seem comfortable, but I also haven’t been interested in trying it out for … Keep reading…
For the past couple of weeks, I’ve diffused a blend of evergreen essential oils at bedtime each night. I already had a pretty effective sleep regimen prior to diffusing this blend, so I wasn’t expecting much of a change. Was I ever wrong! I’ve slept the same number of hours, … Keep reading…
“Inhalation aromatherapy using the damask rose (rose essential oil) was effective in reducing state anxiety and improving sleep quality among OR (operating room) personnel during the COVID-19 pandemic.” That’s the conclusion of an October 2021 study that looked at the effects of rose essential oil inhalation on sleep and feelings … Keep reading…