A young adult woman relaxed and enjoying time outdoors

Natural SSRI Alternatives for ADHD Support

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It is most commonly diagnosed in children, but it can also persist into adulthood. While selective serotonin reuptake inhibitors (SSRIs) are often prescribed for the treatment of ADHD, some people prefer natural alternatives due to … Keep reading…

A short-haired woman holding an orange beverage looking out her window.

The Truth About Citric Acid: Health Benefits and Myths Debunked

Citric acid is a commonly used ingredient in various food products, beverages, cleaning agents, and personal care items. Known for its tangy flavor, it also offers a range of health benefits. However, there are some misconceptions and myths surrounding this organic compound. In this article, I’ll review the uses, sources, … Keep reading…

Tom Nikkola with Amare Supplements

Why We Chose to Partner With Amare

There are more than 400 large supplement companies and more than 1200 total supplement brands in the United States. So, what was it that made us jump at the chance to partner with Amare over all of the others? This will be the first in a series of (not consecutive) … Keep reading…

Woman holding flower in field

Hope Molecules: The Amazing Chemicals of Mental Health

Do you sometimes feel down and wish you could boost your mood? You’re not alone. Many people are looking for ways to feel better, mentally and physically. That’s where “hope molecules” come in. While it’s not a term scientists use, it helps us discuss some special brain chemicals. These chemicals, … Keep reading…

Woman getting her arm checked out by doctor

Golfer’s Elbow: Symptoms, Causes, and the Ultimate Fix

A little while back, I wrote an article about tennis elbow, leading to many more emails and direct messages than I expected. I guess it’s more common among my readers than I realized. Undoubtedly, its close cousin, Golfer’s Elbow, is equally common. It’s also just as painful and stems from … Keep reading…

Orange slice half-filled with supplements

The Truth About Ascorbic Acid: Healthy or Dangerous?

In some health and fitness circles, where ascorbic acid is considered a “synthetic form of vitamin C,” influencers and some nutritionists warn their followers of the dangers of ascorbic acid. But is it really as bad as they claim, or like many things in nutrition, are they misinformed? I’ll try … Keep reading…

Middle aged man doing deadlifts

The Truth About the Pre-Workout Tingle: Is it safe?

You know it’s coming — that familiar pre-workout tingle. It creeps up your neck, sweeps across your face, and dances down your arms. Some people love it, and some don’t. But have you ever stopped to wonder what causes that curious sensation? Is it a rash? A negative side effect? … Keep reading…

Bottle of supplements spilled on counter

Which Supplements Help with Weight Loss? The Ultimate Guide

Maintaining a normal weight and body composition is essential for physical and mental health. With countless weight loss solutions (and gimmicks) on the market, it can be challenging to determine which supplements help with weight loss. In this article, we will explore the top supplements that can support your weight … Keep reading…