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LATEST ARTICLES

Delayed Onset Muscle Soreness (DOMS)

Delayed onset muscle soreness. The inevitable outcome of an occasional workout. Sometimes it shows up with the first step out of bed. As you stand from your bed, pain and stiffness fill your quads and glutes, waking you up faster than jumping in an ice...

Glutathione: Health Benefits And How To Raise Your Levels

Glutathione is often referred to as "the body's master antioxidant." But that description doesn't do justice to the importance of glutathione and how it affects your health and longevity. In this article, I'll address the following. To jump to a specific...

Do Detox Diets Work?

"Do detox diets work?" "What do you think about me going on a 12-day water fast?" "Should I get a juicer and start juicing?" When I'm faced with these questions or conversations, I often try to do my best to dodge them, not because I don't have something to say, but...

28 Days: 4 Weeks Of Fat Loss

"Slow and steady" is what people want to hear when it comes to weight loss. I used to say that to new clients when I first started out as a personal trainer, too. With enough experience, though, I realized that "slow and steady" rarely worked. If someone isn't...