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LATEST ARTICLES

Gym Workout Routines For Beginners and Intermediates

You joined a gym. The equipment looks amazing. The energy is off the chart. You're excited about the possibilities. You show up for your first workout, and realize something important: You have no idea what to do. Or maybe that's not your story. Perhaps,...

Is Milk or Other Dairy Good Or Bad For You?

"Is dairy good or bad for you?" Post that question to social media and you'll find so much debate about this food group, that you might mistake it for a political campaign. On the pro-dairy side, you'll see answers such as: "I've been drinking a gallon of...

Why Corporate Wellness Programs Don’t Work

$8 billion. That's how much is spent on corporate wellness programs each year in the United States. Sadly, it seems that enormous amount of money doesn't actually improve employee wellness. And it doesn't save companies money either. Most of the time,...

The Ultimate Guide To Keto

Keto is the diet of the decade. As with many things in nutrition, the ketogenic diet is surrounded by myths, misinformation, and exaggeration. The truth about keto is that it's better than the alarmists would have you believe, and not the panacea that...

9 Reasons To Stop Doing Cardio or Endurance Training

“Why don’t you include more cardio in your VIGOR Training Programs?” “Isn’t cardio more important than weight training?” I get these questions quite often. We've been sold the idea that aerobic exercise is best since the mid-1960s, so it's no surprise...

Jeremiah McLean’s Success Story

VIGOR Training Success Story I’ve gone from being morbidly obese and out of shape to being the lightest I’ve been in 20 years and the strongest I’ve ever been. My family is so happy and proud of me, which also makes me feel great. I really am thriving and living my...

Master Formula by Young Living

Master Formula is a high-quality multivitamin, multimineral, multinutrient formula distributed by Young Living Essential Oils. To learn what's included in Master Formula, how to use it, how to order it, and answers to other common questions, scroll down or use the...