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App Support

How do I change the start date on my program?

VIGOR Everyday Athlete and Strenth Athlete are training “teams,” which means they’re part of an ongoing training plan. There isn’t a specific start and end date for them. For others, such as VIGOR Training ACFT, Rags & Mud, AIT, etc., you do need to specify the start date.

If you made a mistake on the start date and wish to change it, follow these easy steps:

  1. Open app
  2. Click on your initials in the lower right
  3. Click on the settings icon in the top right
  4. Click on “Teams & Programs”
  5. You’ll see the start and end date for your program. Click on the start date and you’ll get the option to change it.
  6. Click “Confirm”
  7. Click the Back Arrow in the top right
  8. Click on your Training Calendar icon in the bottom left
  9. Pull down on the app to refresh it and you should be good to go! 

How do I change my email and app notifications?

You can get notifications for everything from tomorrow’s training session to public comments from your teammates. To change your notifications:

  1. Open your app
  2. Click on your initials in the bottom right
  3. Click on the system preferences icon in the top right
  4. Tap “Notification Settings”
  5. Select the types of notifications you’d like

That’s it!

How do I change teams?

If you do not have the current access codes, request them by clicking on the button above. Once you have the access codes, follow the instructions below:

  1. Open your app.
  2. Click on your initials in the lower right corner.
  3. Click on the “preferences icon” in the upper right corner.
  4. Click on “Teams & Programs”
  5. Click on “Add team or program”
  6. Enter your access code and click on “Submit Code”
  7. Click on your training calendar icon in the bottom left
  8. Pull down on your screen to refresh it, and you should see your new team on your training calendar

I’m following the Athlete In Training Program and don’t see any more workouts. What happened?

Athlete-in-Training, phases 1 and 2 are 12-week programs. Once you’ve completed one or both, you could do them again, or move onto VIGOR Everyday Athlete or VIGOR Strength Athlete.

To move onto a new team, see the question before this one.

To restart Athlete In Training, follow these steps:

  1. Open your app
  2. Click on your initials in the lower right
  3. Click on the settings icon in the upper right
  4. Click on teams and programs
  5. Change the start date for Athlete In Training to whatever you’d like to set Day 1 as and save it
  6. Go back to your training calendar and pull down to refresh your app. You’ll now see Day 1 of Athlete In Training on the date you selected

Can I log other training sessions I do?

No. The app is designed for coaches to deliver specific training plans to their athletes, not to track other workouts or training sessions.

Do you see the comments or messages I post in the app?

For the VIGOR Training members that take part in VIGOR Strength Athlete, and VIGOR Everyday Athlete, I do see public notes in the app. However, for those who are programs, such as VIGOR ACFT or VIGOR AIT, I don’t see them because people are all on their own schedules.

I always recommend posting questions or comments in the Facebook group. I don’t respond to one-on-one questions through Messenger or email unless someone is a member of VIGOR Training Premium. In this way, the whole group gets the benefit of the answers and discussions, and it keeps me efficient with creating new content.

With as many members as have been doing the program for the past 1-2 years, they have good advice and insights to share as well.