VIGOR Training Members-Only Content


Four weeks of fat loss! Are you ready? It’s less than a month (unless you’re doing this in February). Anybody can hold out for four weeks.

It won’t be easy, but it’ll be worth it. Use this 28 Days nutrition plan two to three times per year, but don’t stay on it long-term. It’s better to shed some fat, and stabilize for a while, and then shed some more.

In between, stick with low-carb, intermittent fasting, or carb-cycling.

When you get leaner, you:

  • become more sensitive to the effects of insulin
  • improve your body’s ability to build muscle
  • lower levels of inflammation
  • improve hormone balance
  • relieve stress on your joints
  • improve performance

Think about it…if you simply maintained the muscle you have, but got rid of some “dead weight,” you’d move more effortlessly. You’d be able to jump higher, run up the steps easier, and have more energy left over at the end of the day.

That’s why 28 Days is a perfect place to start your VIGOR Training program, and it’s also a great way to get back to the basics of good nutrition two to three times per day. 


This ebook is for you alone. If you know of someone else who’d benefit from VIGOR and the 28 Days nutrition plan, encourage them to get their own membership.