Vigor Name Logo White




Your body is a billboard. It’s the first thing people notice about you – long before they learn of your education, accomplishments, or your heart of gold.

You are not an average Joe. Make sure every aspect of your life reflects that. YOU take responsibility. YOU take action. With VIGOR and your determination, your body will be a sign for self-discipline, perseverance, self-respect, strength, and self-restraint. An outward proclamation of your inward motivation.

You are 100% responsible for your health and fitness. Join VIGOR to get the tools you need to succeed and be an example for your children, friends, and significant other.



Here’s what I know…

You don’t have time or money to waste on a(nother) program that won’t work.

You are willing to work hard if you know the work will be worth it.

You want to feel strong, confident, and energetic…like an athlete…ready to conquer whatever your personal, professional, and social life throws at you.

You’re capable of so much more…physically, emotionally, and mentally.

You just need the right training to push you toward your potential. You need the right team to help you know you’re not alone. You need VIGOR Training.

Don’t wait any longer. JOIN RIGHT NOW.



VIGOR(ESS) Athlete-in-Training (VAT): Phases 1 and 2 give you a 12-24 month program focused on fundamental movements and building a solid base of strength. If you’ve been out of the gym for at least a couple of years, or never trained before, you’ll start here.

Training is 3-4 days per week.

VIGOR(ESS) Everyday Athlete (VEA): Looking to lose weight, improve your perform better in your everyday life, or focused just on longevity? This will be your main team. VEA is also a great place to go after completing VAT.

Training is 4 days per week.

VIGOR(ESS) Strength Athlete (VSA): A strong body develops a strong mind. VSA builds muscle, strength, discipline, and mental fortitude. And helps you look like an athlete when on the beach or dressed in your Sunday best.

Training is 4-5 days per week.



For years I told myself, “This will be the year I’ll get in shape.” But with family, work/business, church, friends, house repairs and bills, I allowed the busyness of life to get in the way of taking responsibility for my health. Honestly, the health/fitness/nutrition world just felt too complex, too daunting for me to get started.

Fortunately, in November 2017, I learned about the VIGOR program—a training schedule, nutrition and supplement plan all laid out in an easy to follow way. It took all the guesswork away and gave me no more excuses for procrastination. I came into VIGOR training without any real experience to weight training. The results in percent body fat loss, skeletal muscle gain, and overall weight loss have been life changing.

The best testimonial I have for the VIGOR program comes from the reaction of my co-workers who saw my physical transformation from the fitness program and said, “Dude, what are you doing, because you are huge and I want to do exactly what you’re doing!”


Since starting VIGOR nearly 12 months ago I have dropped my body fat considerably and dropped 17 pounds. I don’t focus on weight loss really the benefits of the program go much deeper than that.

The design of the program really gives me to ability to use a world class program while paying far less than personal training fees. I have videos to check up on and train anywhere in the world.

I travel a lot for work and have been back to Australia twice in the last year and have not missed a training session. Not to mention the numerous trips around the U.S. The quality of the program has been the biggest seller though with videos to assist in improving technique and a focus on technique rather than just trying to lift big weights.

I train on my own most of the time and don’t need to think up my own program but have the resources to train and bring the best of myself forward. I am at the fittest I have been in over 20 years and get the benefit of training like an athlete again. The benefits go further than physical, my mental state is so much better and my confidence has lifted as well.

This program provides everything you need to bring out the best you have in all areas of your life, the other participants push you and assist you to keep going and have you want to be involved.


For many years I have struggled with weight, and my mindset around health and fitness. VIGOR has helped change that. Down 64 pounds and counting this year with the help and guidance of this program!

The VIGOR community provides much needed accountability, motivation, and encouragement to keep me focused and on track to achieve my goals. The Facebook page is great as it allows you to connect with others, ask questions, and get tips and feedback from Tom as well as others that are on the journey to better health with you.

The workouts within VIGOR Training are very well planned, efficient, and super effective. Tom takes all planning and guesswork out of the equation, and has provided a tool that easily tracks my daily progress. The program is easy to follow. All I have to do is show up and put in the work that is laid out for me on gym day. The app tracks my progress and I can see in real time improvements to my strength.

Tom Nikkola and VIGOR Training have been instrumental in my successful weight reduction this year. Tom is a wealth of experience and knowledge and is consistently active in the group posting relevant information and articles related to health, supplements, nutrition, sleep, hormones, and many other fitness related topics.


When I started with the VIGOR Training I had no experience with weight training. To be honest, it was a pretty intimidating. The Vigor program provided me with structure, direction and confidence. It was amazing to me how well thought out and put together this program is. I was able to walk into the Gym, know exactly what machine to workout on, how many reps to do, how many I did last time and the amount of weight for each rep.

I started this VIGOR Training with a three-year history of a hurting back and in two weeks my back did not hurt anymore. What a blessing… I have a 25 year shoulder injury that is healing and getting stronger every day. Words cannot express my gratitude for this program.


VIGOR Training is such an important part in reaching my fitness goals. Tom provides clear, easy-to-follow workouts that challenge you to get a full-body workout.

Not only have I found a great weight training program, but the guys in the VIGOR community have helped me reach some big milestones. In the month of August 2018, a group of VIGOR members took on Tom’s 28 Day Challenge; which had a specific exercise plan (weight training and walking), nutrition plan, and supplement plan. With following these specific guidelines, at the end of the 28 days I had lost 17.6 lbs., 6.8% body fat, and 4 inches off my waist!

I am so pleased with these results that VIGOR Training has now become a regular part of my health and wellness journey.


Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.