Look, feel, and perform better than the average person by training differntly than the average person.
If so, I’m glad you found VIGOR Training.
Tom…..this week of training has been incredible. I have “lifted” for the past 15 years. This week was the first time I ever felt like I actually “trained”. It was a humbling yet invigorating week. I’m excited to progress in your system and look forward to how 40 years old is gonna look on me!!!
VIGOR Training is a training program, not a collection of random workouts designed for you “entertrainment.”
Each training session each week builds upon what you’ve done in the past, and considers what’s coming up in the future. Some months, you’ll focus on building muscle. Other months, the main focus will be athletic movements. Still others will primaryly build strength. Just like an athlete’s program varies throughout the year, your’s should too. That way, you’ll make progress month-after-month while minimizing the risk of injury or boredom.
VIGOR Training is simple.
Get to the gym (or use a well-designed home gym), open your app, and follow the plan for the day, logging your sets and reps as you complete your training session.
Don’t know how to do a movement? No problem. You’ll have videos and written explanations to help.
Not sure how much weight to use? Good news! You can view your previous performances for the same movement.
VIGOR Training builds strength and muscle.
Muscle mass (or the lack of it) if one of the key factors in the majority of diseases today. By building muscle and bone desnity, you not only improve your health, you also make it eaiser to manage your body fat and blood sugar.
Strength isn’t only physical. It’s also mental. As you consistently overcome the resistance necessary to make yourself physically stronger, you also train your mind to overcome adversity and resistance in other areas of life.
VIGOR Training is for the committed.
I always warn people that “I don’t coddle.” Almost every “reason” people provide for not following through is an excuse. Before signing up for VIGOR Training, and taking advantage of your free month, make sure you’re committed from Day 1.
VIGOR Training will transform your life. It works. But it only works if you work VIGOR Training.
I like that I’m the lightest I’ve been in 20 years, but I love that I’ve never been this strong. I feel great and my wife loves it too, so that’s a huge bonus!
When you join VIGOR Training, you get access to multiple training programs, based on your exercise history, current fitness level, and goals.
You can move from one training program to the next as your fitness improves or your goals change.
Once you decide on the program, you simply open your app when you get to the gym, follow the plan, log your sessions, and start seeing results.
Your app includes:
I came into VIGOR Training without any real experience to weight training. The results in percent body fat loss, skeletal muscle gain, and overall weight loss have been life-changing.
This mom, career woman and coach appreciates how organized and user the friendly each workout is. If you don’t know a movement is, there is a video right there to watch to gain a clear understanding of how to perform it properly.
In addition to the programs listed above, VIGOR Training members also get access to:
I design all the training plans myself. That’s why it’s worth at least $29 per month, instead of using a generic app with no intelligence behind it for $10 a month.
I also use the VIGOR(ESS) Strength Athlete plan for my own training. I stay a week ahead of the rest of the team so I can make sure I set up the plan correctly.
No. The training programs are the same for men and women.
To get the most out of VIGOR Training, you need:
Though you can probably find all of this equipment for a good deal on Craig’s list, I strongly recommend joining a gym. You’re more likely to follow through with your training plan when you’re around other people getting fit.
Nope. Your membership is month-to-month, so if you want to cancel, just contact me at least 48 hours before your next charge processes.
Down 64 pounds and counting this year with the help and guidance of this program! The workouts within VIGOR Training are very well planned, efficient, and super effective. Tom takes all planning and guesswork out of the equation, and has provided a tool that easily tracks my daily progress. The program is easy to follow. All I have to do is show up and put in the work that is laid out for me on gym day.
I LOVE THESE WORKOUTS!!!!!
I can do it on my own time and pace, and I am seeing great results. Tom is extremely helpful and quick to respond on Facebook to any questions people from this amazing VIGORESS group have.
As of May 1, 10% of VIGOR Training monthly membership revenues are donated to the Gary Sinise Foundation to support military families.