Fitness • Faith • Fortitude
Faith • Fitness • Fortitude
Do you need a workout program that fits into your life, rather than a program that becomes your life? A routine that has enough variety to keep you interested, but enough consistency that you actually make progress?
When I designed VIGOR Training, I wanted to create a workout routine that fit into the busy schedules of middle-aged and older men and women. Of course, younger adults, and even teenagers get great results from VIGOR Training too. However, I believe those at mid-life and later need a program like VIGOR Training more than others.
You need muscle and strength to live longer, feel better, and get your metabolism and body composition under control. You need mental and physical stamina to deal with the stress of family and work obligations. And you need the confidence that comes from knowing you have control over your health and fitness.
If you want more of the reasoning behind why I believe VIGOR Training is the best program you’ll find, keep reading. If you’re ready to start…
In my opinion, the best fitness programs have three requirements. They’re:
With exercise, you need a specific plan so you can build on what you’ve done in the past, and be ready for what’s coming in the future. Your plan must be progressive and specific.
With nutrition, you need guidelines, not rigid rules and meal plans. Though meal plans work in the short-term, most people get so dependent on them, that when they get off track, they completely lose their way. When my clients adopt a handful of guidelines, they feel free to live their lives, enjoy eating out or splurging on occasion, and still stay close to a healthy body fat year-round.
Of course, if someone needs to have a shredded six pack or look their best for a wedding, that’s different. I can help people get in that kind of shape, but it’s a short-term thing.
The guidelines include:
One of the most common complaints I heard from clients over the years was this: “My spouse is frustrated with the time I’m spending in the gym and with people from the gym, versus the time I’m spending with my family.”
Your training shouldn’t feel like a sacrifice. If anything, it should add to your family time. But I don’t want to make someone feel like they need to spend anymore time at the gym than is absolutely necessary.
That’s why I add leaderboards into many of the workouts, and encourage people to message their team with encouragement and questions. It helps you feel like you’re part of a community and have a sense of camaraderie, without consuming a bunch of your free time.
No matter your age or fitness level, your body needs resistance training. But you don’t need to spend all of your free time at the gym to get in shape.
I’ve designed VIGOR Training to help you get stronger, week-after-week, year-after-year by focusing on only the most important aspects of health and fitness:
Your mind follows your body, so if you want to be all-around strong, VIGOR Training will help you get there.
Down 64 pounds and counting this year with the help and guidance of this program! The workouts within VIGOR Training are very well planned, efficient, and super effective. Tom takes all planning and guesswork out of the equation, and has provided a tool that easily tracks my daily progress. The program is easy to follow. All I have to do is show up and put in the work that is laid out for me on gym day.
This mom, career woman and coach appreciates how organized and user the friendly each workout is. If you don’t know a movement is, there is a video right there to watch to gain a clear understanding of how to perform it properly.
I came into VIGOR Training without any real experience to weight training. The results in percent body fat loss, skeletal muscle gain, and overall weight loss have been life-changing.
This week of training has been incredible. I have “lifted” for the past 15 years. This week was the first time I ever felt like I actually “trained”. It was a humbling yet invigorating week. I’m excited to progress in your system and look forward to how 40 years old is gonna look on me!!!
I like that I’m the lightest I’ve been in 20 years, but I love that I’ve never been this strong. I feel great and my wife loves it too, so that’s a huge bonus!
For a limited time, your membership includes one nutrition coaching session with Tom ($99 value).
Every team and program will help you build muscle and improve your body composition and conditioning. However, the right program depends on your primary goals, exercise experience, and current fitness level.
Primary goals: Muscle growth, strength, and power, while steadily improving body composition and mobility
Frequency: 4-6 days per week designed with split routines to focus on specific muscle groups or movement patterns.
Time commitment: 50-70 minutes per session
Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, cables, some machines, kettlebells, bands/tubing, and other accessories
Primary goals: Muscle growth, improved body composition and conditioning while maintaining muscle and strength
Frequency: 4-5 days per week designed with full-body workouts or split routines depending on the training block and time of year.
Time commitment: 40-60 minutes per training session
Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, cables, some machines, kettlebells, bands/tubing, and other accessories
Primary goals: Build strength and conditioning with minimal equipment. Perfect while gyms are closed or inaccessible.
Frequency: 3-4 days per week
Time commitment: 40-60 minutes per session
Equipment needed: Resistance bands, a couple of kettlebells, and adjustable rings would suffice.
Athlete-In-Training: 3-6 month base strength and fundamental movement program. Perfect for those who’ve never trained with free weights. Workouts start out as full-body workouts and progress to split routines.
Rags & Mud: 12-week training program to prep for an adventure race.
Road Warrior: Short-term program for training while traveling.
ACFT: 12-week program to prepare for the Army Combat Fitness Test.
While almost anyone would benefit, I have a special affinity for men and women over 40 years old. It’s about this age that we realize fitness isn’t about aesthetics, but about quality-of-life. There’s greater meaning to me in helping people in middle to older age become the fittest they’ve ever been.
I design all the training plans myself. That’s why it’s worth at least $29 per month, instead of using a generic app with no intelligence behind it for $10 a month.
I also use the VIGOR(ESS) Strength Athlete plan for my own training. I stay a week ahead of the rest of the team so I can make sure I set up the plan correctly.
No. The training programs are the same for men and women.
For the most part, VIGOR Training is designed as a gym workout program. The equipment available at a basic gym or fitness center makes a significant difference in your ability to get long-term results. However, I do have a couple of at-home programs that will work for a few months of training at home, with minimal equipment, when you don’t have another option. For the other teams and programs, a gym, or full home-gym is necessary.
For a home gym, you’d need a barbell, plates with weights totalling at least 200 lbs, dumbbells up to at least 50 lbs, squat rack with pull-up attachment, and adjustable bench.
Though you can probably find all of this equipment for a good deal on Craig’s list, I strongly recommend joining a gym. You’re more likely to follow through with your training plan when you’re around other people getting fit.
Nope. Your membership is month-to-month, so if you want to cancel, just contact me at least 48 hours before your next charge processes.
Yes. You get one nutrition coaching session included with your membership, and can purchase more if you’d like. I can personalize and customize your program in our session(s).
The programming varies for each program, and within each program, I change up the week’s training sessions every 3-6 weeks. Therefore, I don’t have a “typical” workout week to show you. HOwever, I do offer a 30-day, money-back guarantee.
So, the best way to see if VIGOR Training will work for you is to give it a serious try. Join now.
If you’re not thrilled with VIGOR Training during your first 30 days, I’ll give you a full refund.