FITNESS FOR MEN NOT SATISFIED AS AVERAGE JOES
JOIN VIGOR TRAINING“IF YOU WANT TO BE A LION, YOU MUST TRAIN WITH LIONS.”
CARLSON GRACIE
Does this sound like you?
You want to feel strong, confident, and energetic…like an athlete…ready to conquer whatever your personal, professional, and social life throws at you.
You know you need to get fit, but don’t know where to start. You know you need to start, but don’t know what to do. You think you know what to do, but the more you learn the more you get confused. If you have a plan you know will work, you’re willing to do the work on that plan.
Yuo have a nagging feeling that you’re capable of so much more…physically, emotionally, and mentally.
You’re in the right place.
VIGOR Training is a fitness program, community, and physical and personal development program for men. Join if you want to feel, look, and function better than Average Joe.
online personal training based on my 20 years of experience, education, and experimentation.
What does “The Best Online Personal Training Program” require?
Simplicity. I wanted VIGOR Training members to walk into the gym, open an app on their phone, and know exactly what to do, based on the program I designed. That’s exacatly what you can expect.
- Daily “readiness” questionnaire: Keep an eye on trends in stress levels, recovery, and energy levels
- Periodized training program: Annual programming with 6-12 week training blocks based on specific fitness goals (i.e. strength, conditioning, lean mass, speed, power, etc.)
- Exercise, set, rep prescriptions: Specified training variables to make ensure you get the results expected in each training session
- Training history record: Sets and reps are saved after recording them for reference during future training sessions to help ensure you push yourself beyond past performances
- Video/written exercise instructions: No need to guess how to do something. I’ll choose or upload a video that shows you how, and provide additional tweaks when necessary to get the most from each exercise
JOIN VIGOR TRAINING
It’s only $29 per month!
1 MEMBERSHIP. 4 TRACKS. 1 COMMUNITY.
Start on one. Move to another when you’re ready.
The best workout program for beginners
VIGOR(ESS) ATHLETE-IN-TRAINING PHASE I
- Training experience: No experience with weight training, or at least five years since following a consistent strength training program.
- Training frequency: 3-4 days per week
- Time commitment: About an hour per training session
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, and some cable machines and bands/tubing
- Primary goals: Build strength training foundation. Improve functional strength, mobility, and body composition.
The best workout program for novices
VIGOR(ESS) ATHLETE-IN-TRAINING PHASE II
- Training experience: 1-5 years since following a consistent strength training program, or just completed VIGOR(ESS) Athlete-In-Training Phase I. Also the place to start if your only “strength training” experience is in boot camp or group fitness style program
- Training frequency: 3-4 days per week
- Time commitment: About an hour per training session
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, and some cable machines and bands/tubing
- Primary goals: Build strength training foundation. Improve functional strength, mobility, and body composition.
The best workout program for intermediates
VIGOR(ESS) EVERYDAY ATHLETE
- Training experience: 1 year of consistent training leading up to registering for VIGOR(ESS), or completion of the “Athlete-in-Training” Phase II
- Training frequency: 4-5 days per week
- Time commitment: About an hour per training session
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, cables, some machines, kettlebells, and bands/tubing
- Primary goals: Improve body composition, lean mass, and functional strength
The best workout program for intermediates to experienced
VIGOR(ESS) STRENGTH ATHLETE
- Training experience: At least 1 year of consistent training leading up to registering for VIGOR(ESS), or completion in “Athlete-in-Training” plus six months on Everyday Athlete team.
- Training frequency: 4-6 days per week with some “homework” on occasion, outside of training sessions
- Time commitment: 50-70 minutes per training session
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, cables, some machines, kettlebells, bands/tubing, and other accessories
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, and some cable machines and bands/tubing
- Primary goals: Strength, power, speed and mobility while steadily improving body composition
JOIN VIGOR TRAINING
It’s only $29 per month!
TESTIMONIALS
JOIN VIGOR TRAINING
It’s only $29 per month!
SPECIAL BONUS WITH YOUR MEMBERSHIP!
28 DAYS: FOUR WEEKS OF FAT LOSS FOR MEN EBOOKWith your VIGOR Membership, you’ll also receive a free copy of the brand new four week fat loss ebook: 28 Days. This is perfect for those who want to get a jump start on their weight loss goals before transitioning into a long-term nutrition plan.
Along with your VIGOR Training sessions, you’ll get a specific nutrition, supplement, and lifestyle plan to help you make your first month on the program a powerful one. You don’t have to start with the plan, but you’ll probably want to!
JOIN VIGOR TRAINING
It’s only $29 per month!
STILL HAVE QUESTIONS?
Other Info
Do you design the training plans, or are they generic?
I design all the training plans myself. That’s why it’s worth at least $29 per month, instead of using a generic app with no intelligence behind it for $10 a month.
Why is VIGOR Training just for men?
The training plans are actually the same for the men in VIGOR and the ladies in VIGORESS. However, I manage them separately because the VIGORESS and VIGOR Facebook groups are only open to women or men, respectively. The “guys-only” and “ladies-only” groups lend to more open conversations among the group members.