VIGOR TRAINING
Fitness Programs For Men
Look Strong. Feel Strong, Be Strong Inside And Out.
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“IF YOU WANT TO BE A LION, YOU MUST TRAIN WITH LIONS.”
CARLSON GRACIE
Tom…..this week of training has been incredible. I have “lifted” for the past 15 years. This week was the first time I ever felt like I actually “trained”. It was a humbling yet invigorating week. I’m excited to progress in your system and look forward to how 40 years old is gonna look on me!!!
Jesse JohnsonDoes this sound familiar?
You want to feel strong, confident, and energetic…like an athlete…ready to conquer whatever your personal, professional, and social life throws at you.
You know you need to get fit, but don’t know where to start. You know you need to start, but don’t know what to do. You think you know what to do, but the more you learn the more you get confused. If you have a plan you know will work, you’re willing to do the work on that plan.
You have a nagging feeling that you’re capable of so much more…physically, emotionally, and mentally.
You’re in the right place.
VIGOR Training is a fitness program, community, and physical and personal development program for men. Join if you want to feel, look, and function better than Average Joe.
I came into VIGOR Training without any real experience to weight training. The results in percent body fat loss, skeletal muscle gain, and overall weight loss have been life-changing.
Nathan CharlanVIGOR TRAINING IS 1 MEMBERSHIP WITH
ACCESS TO 4 TRAINING TEAMS.
What’s included with the VIGOR Training membership?
Simplicity. You walk into the gym, open an app on your phone, and know exactly what to do, based on the program I designed for that day. Your plan includes:
- Daily “readiness” questionnaire: Keep an eye on trends in stress levels, recovery, and energy levels
- Periodized training program: Annual programming with 6-12 week training blocks based on specific fitness goals (i.e. strength, conditioning, lean mass, speed, power, etc.)
- Exercise, set, rep prescriptions: Specified training variables to make ensure you get the results expected in each training session
- Training history record: Sets and reps are saved after recording them for reference during future training sessions to help ensure you push yourself beyond past performances
- Video/written exercise instructions: No need to guess how to do something. I’ll choose or upload a video that shows you how, and provide additional tweaks when necessary to get the most from each exercise
Your membership gives you access to all training teams. When you’re ready, you can advance from one team to the next.
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THE BEST WORKOUT PROGRAM FOR BEGINNERS
VIGOR(ESS) Athlete-In-Training Phase I
- Training experience: No experience with weight training, or at least five years since following a consistent strength training program.
- Training frequency: 3-4 days per week
- Time commitment: About an hour per training session
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, and some cable machines and bands/tubing
- Primary goals: Build strength training foundation. Improve functional strength, mobility, and body composition.
THE BEST WORKOUT PROGRAM FOR NOVICES
VIGOR(ESS) Athlete-In-Training Phase II
- Training experience: 1-5 years since following a consistent strength training program, or just completed VIGOR(ESS) Athlete-In-Training Phase I. Also the place to start if your only “strength training” experience is in boot camp or group fitness style program
- Training frequency: 3-4 days per week
- Time commitment: About an hour per training session
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, and some cable machines and bands/tubing
- Primary goals: Build strength training foundation. Improve functional strength, mobility, and body composition.
THE BEST WORKOUT PROGRAM FOR INTERMEDIATES
VIGOR(ESS) Everyday Athlete (VEA)
- Training experience: 1 year of consistent training leading up to registering for VIGOR(ESS), or completion of the “Athlete-in-Training” Phase II
- Training frequency: 4-5 days per week
- Time commitment: About an hour per training session
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, cables, some machines, kettlebells, and bands/tubing
- Primary goals: Improve body composition, lean mass, and functional strength
THE BEST WORKOUT PROGRAM FOR INTERMEDIATES TO EXPERIENCED
VIGOR(ESS) Strength Athlete (VSA)
- Training experience: At least 1 year of consistent training leading up to registering for VIGOR(ESS), or completion in “Athlete-in-Training” plus six months on Everyday Athlete team.
- Training frequency: 4-6 days per week with some “homework” on occasion, outside of training sessions
- Time commitment: 50-70 minutes per training session
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, cables, some machines, kettlebells, bands/tubing, and other accessories
- Equipment needed: Standard gym equipment, such as barbells, dumbbells, squat racks, benches, and some cable machines and bands/tubing
- Primary goals: Strength, power, speed and mobility while steadily improving body composition
Down 64 pounds and counting this year with the help and guidance of this program! The workouts within VIGOR Training are very well planned, efficient, and super effective. Tom takes all planning and guesswork out of the equation, and has provided a tool that easily tracks my daily progress. The program is easy to follow. All I have to do is show up and put in the work that is laid out for me on gym day.
Ryan GentryOTHER COMMON QUESTIONS
Do you design the training plans yourself, or are they generic "canned" programs?
I design all the training plans myself. That’s why it’s worth at least $29 per month, instead of using a generic app with no intelligence behind it for $10 a month.
I also use the VIGOR(ESS) Strength Athlete plan for my own training. I stay a week ahead of the rest of the team so I can make sure I set up the plan correctly.
What's the difference between VIGOR Training For Men and VIGORESS Training for women?
The training teams are actually the same for the men in VIGOR and the ladies in VIGORESS.
However, I manage them separately because the VIGORESS and VIGOR Facebook groups are only open to women or men, respectively. The “guys-only” and “ladies-only” groups lend to more open conversations among the group members.
If I don't want to join a gym, can I still do the program?
To get the most out of VIGOR(ESS) Training, you need:
- Barbell
- Plates with weights totalling at least 200 lbs to start with
- Dumbbells up to at least 50 lbs to start with
- Squat rack with pull-up attachement
- Adjustable bench
Though you can probably find all of this equipment for a good deal on Craig’s list, I strongly recommend joining a gym. You’re more likely to follow through with your training plan when you’re around other people getting fit.
Do I have to sign up for multiple months or do some sort of contract?
Nope. Your membership is month-to-month, so if you want to cancel, just contact me at least 48 hours before your next charge processes.
MORE TESTIMONIALS
JOIN VIGOR TRAINING
It’s only $29 per month!
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