28 Days - Four Weeks Of Fat Loss - Tom Nikkola

VIGOR Training Members

Switch teams. Change your card on file. Find answers to other VIGOR Training questions.

Changing Teams & Programs

TEAMS: Teams are ongoing programs. You can start at any point. Your training calendar picks up wherever your team is at, and you’ll follow the same program on the same days as all of your other teammates.

PROGRAMS: Programs are designed for a set period of time. You choose when the program begins. Since anyone following any of the programs starts on their own chosen date, it’s less likely other people will be on the same schedule as you. However, the programs may be more appropriate based on your needs of fitness goals.

Teams

VIGOR Strength Athlete

Build muscle, strength, and enhance performance at any age.

Equipment: Barbell, plates, dumbbells, squat rack, bench, bands.
Training experience: Intermediate to advanced.

VIGOR Everyday Athlete

Enhance overall conditioning, and build muscle while burning body fat.

Equipment: Barbell, plates, dumbbells, squat rack, bench, bands.
Training experience: Beginner to advanced.

Programs

HIIT Bodyweight

Build conditioning and muscular endurance, minimize body fat.

Equipment: None
Training experience: Beginner to advanced
Frequency: 3 sessions per week
Duration: 4 weeks. Can be repeated up to 3 times if making progress.

Athletic At Home (coming soon)

Improve movement proficiency, reduce aches and pains.

Equipment: Resistance bands
Training experience: Beginner to advanced
Frequency: 3 sessions per week
Duration: 4 weeks. Can be repeated up to 3 times if making progress.

Hypertrophy At Home

Build as much muscle and bone density as possible while a gym is unavailable

Equipment: Resistance bands, kettlebells, adjustable rings
Training experience: Beginner to advanced
Frequency: 4 sessions per week + one weekend activity workout.
Duration: 4 weeks. Can be repeated up to 3 times if making progress.

Rags & Mud

Prep for an adventure race, building endurance and strength at the same time.

Equipment: Standard gym equipment
Training experience: Intermediate to advanced
Frequency: 4-5 sessions per week
Duration: 12 weeks

ACFT

Prep for the Army Combat Fitness Test

Equipment: Standard gym equipment
Training experience: Beginner to advanced
Frequency: 4-6 sessions per week
Duration: 12 weeks
Note: Military members have access to ACFT Alpha, Bravo, and Charlie teams and can train with the ACFT teams for free.

Athlete-in-Training

6-month program to build strength and movement proficiency with the fundamental movements.

Equipment: Resistance bands
Training experience: Beginner to intermediate
Frequency: 3-5 sessions per week
Duration: 24 weeks

How do I change teams?

If you do not have the current access codes, request them by clicking on the button above. Once you have the access codes, follow the instructions below:

  1. Open your app.
  2. Click on your initials in the lower right corner.
  3. Click on the “preferences icon” in the upper right corner.
  4. Click on “Teams & Programs”
  5. Click on “Add team or program”
  6. Enter your access code and click on “Submit Code”
  7. Click on your training calendar icon in the bottom left
  8. Pull down on your screen to refresh it, and you should see your new team on your training calendar

I’m following the Athlete In Training Program and don’t see anymore workouts. What happened?

Athlete-in-Training, phases 1 and 2 are 12-week programs. Once you’ve completed one or both, you could do them again, or move onto VIGOR Everyday Athlete or VIGOR Strength Athlete.

To move onto a new team, see the question before this one.

To restart Athlete In Training, follow these steps:

  1. Open your app
  2. Click on your initials in the lower right
  3. Click on the settings icon in the upper right
  4. Click on teams and programs
  5. Change the start date for Athlete In Training to whatever you’d like to set Day 1 as and save it
  6. Go back to your training calendar and pull down to refresh your app. You’ll now see Day 1 of Athlete In Training on the date you selected

Using the app

How do I set up the VIGOR Training app?

You received an email with the instructions for setting up your app right after registering. If you didn’t see it, check your junk or promotions folder.

If you still don’t see it, click the button below to request the setup instructions again. You should receive the email within ten minutes.

Can I log other training sessions I do?

No. The app is designed for coaches to deliver specific training plans to their athletes, not to track other workouts or training sessions.

Post your question in the VIGOR Training Facebook Group and I’ll answer it there.

Affiliate Program

How do I access my VIGOR Training Affiiliate area?

If you already have a VIGOR Training affiliate account, you can login to the affiliate area here.

Billing & Membership

How can I update my credit card on file?

I do not store credit card information on my site.

To update your card,send me an email and I’ll send a secure link to update your card in the next 24 hours.

I need to quit. How do I cancel my membership?

I hate to see members leave, but if it’s no longer possible to train, or you’ve moved onto some other means of maintaining health and fitness, click the link below and complete the form. Your membership will be canceled in the next 48 hours.