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Membership Help

VIGOR Training Facebook Group

Please use the Facebook group to ask questions, post videos of you doing the exercises to get feedback on form, and share insights and useful tips with other VIGOR Training members. For efficiency, and to ensure others learn from everyone’s questions, I only answer questions through the Facebook group.

Wellevate Account

You get 15% off all of the more than 300 brands available through Wellevate when you use my dispensary. Also, Wellevate offers free shipping on orders over $49.

If you need a specific protocol or are searching for a certain type of product, let me know. Shop Wellevate here.

Training Programs and App Usage

How do I change teams?

If you do not have the current access codes, request them by clicking on the button above. Once you have the access codes, follow the instructions below:

  1. Open your app.
  2. Click on your initials in the lower right corner.
  3. Click on the “preferences icon” in the upper right corner.
  4. Click on “Teams & Programs”
  5. Click on “Add team or program”
  6. Enter your access code and click on “Submit Code”
  7. Click on your training calendar icon in the bottom left
  8. Pull down on your screen to refresh it, and you should see your new team on your training calendar

TEAMS: Teams are ongoing programs. You can start at any point. Your training calendar picks up wherever your team is at, and you’ll follow the same program on the same days as all of your other teammates.

PROGRAMS: Programs are designed for a set period of time. You choose when the program begins. Since anyone following any of the programs starts on their own chosen date, it’s less likely other people will be on the same schedule as you. However, the programs may be more appropriate based on your needs of fitness goals.

I’m following one of the programs and don’t see anymore workouts. What happened?

Once you’ve completed a program, you could do it again, or move onto VIGOR Everyday Athlete or VIGOR Strength Athlete.

To move onto a new team, see the question before this one.

To restart a program, follow these steps:

  1. Open your app
  2. Click on your initials in the lower right
  3. Click on the settings icon in the upper right
  4. Click on teams and programs
  5. Change the start date for your program to whatever you’d like to set Day 1 as and save it
  6. Go back to your training calendar and pull down to refresh your app. You’ll now see Day 1 of your program on the date you selected

How do I set up the VIGOR Training app?

You received an email with the instructions for setting up your app right after registering. If you didn’t see it, check your junk or promotions folder. If you still cannot find it, email me for assistance.

Can I log other training sessions I do?

Yes, but I strongly recommend sticking to the programs or teams as designed to avoid overtraining.

Post your question in the VIGOR Training Facebook Group and I’ll answer it there.

Billing & Membership

Hypertrophy At Home

Build as much muscle and bone density as possible while a gym is unavailable

Equipment: Resistance bands, kettlebells, adjustable rings
Training experience: Beginner to advanced
Frequency: 4 sessions per week + one weekend activity workout.
Duration: 4 weeks. Can be repeated up to 3 times if making progress.

Rags & Mud

Prep for an adventure race, building endurance and strength at the same time.

Equipment: Standard gym equipment
Training experience: Intermediate to advanced
Frequency: 4-5 sessions per week
Duration: 12 weeks


Prep for the Army Combat Fitness Test

Equipment: Standard gym equipment
Training experience: Beginner to advanced
Frequency: 4-6 sessions per week
Duration: 12 weeks
Note: Military members have access to ACFT Alpha, Bravo, and Charlie teams and can train with the ACFT teams for free.

Genesis (previously Athlete-in-Training)

6-month program to build strength and movement proficiency with the fundamental movements.

Equipment: Resistance bands
Training experience: Beginner to intermediate
Frequency: 3-5 sessions per week
Duration: 24 weeks

I’m now offering Genesis as a free, 24-week strength and conditioning program. Use the link in the previous section to access the program.