VIGORESS LOGO TOM NIKKOLA WHITE

BUILD A STRONG, LEAN, HEALTHY, AND RESILIENT BODY AND MIND FROM THE OUTSIDE IN

Vigoress Lion Square White

She made broken look beautiful and strong look invisible.
She walked with the Universe on her shoulders and made it look like a pair of wings.
-- Ariana

REGISTRATION OPENS IN...

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From the very beginning.

Even before you were born, you started to move. To kick. To jump. To wiggle. You came into the world and discovered your toes. And your feet. And the floor. You crawled. They all clapped.  You pulled yourself up and propelled yourself forward. The world changed. You were moving.

Movement was life.

You didn’t think about it. It was what you did. Walks in the woods, summer nights playing tag. You hopped and you rolled and you skipped and you ran. You pranced. You danced. (You may have actually cavorted.) But something happened.

Then it wasn't.

Life was a game, and somehow, along the way, they changed the rules. The gravitational pull of the world you live in shifted.  What’s on-line and on-TV has you sitting-on your ass.

But you are greater than what holds you there.

You are energy. Amazing energy. Like the wind, the sun, the water, you were meant to move, you can feel the pull, the charge, the challenge. It’s still there.

It’s in your heart. It’s in your head. And it’s closer to your feet than you think. All you have to do is start. Go back to the beginning. Start to move.

I COACH. I DO NOT CODDLE.

You don't need another book or online video. You don't need to search to the ends of the earth for the one supplement that'll magically transform your body.

You need a simple, methodical, effective, and progressive solution to restore your health, rebuild your strength, and reclaim the resilience that allows you to bounce back from life's challenges.

I have two decades of experience from working with hundreds of clients. I've also taught thousands of fitness professionals on nutrition, metabolism, supplementation, and exercise.

If you commit to doing the work, I'll show you how simple it is to find the health and fitness you've been longing for. Beware, though. I coach. I do not coddle.

Tom Nikkola Newsletter

VIGORESS LOGO TOM NIKKOLA WHITETRAINING PROGRAMS

As a VIGORESS member, you have exclusive access to the VIGORESS training programs. Your iPhone or Android app displays your workout for the day, including the sets, reps, and exercises I've prescribed. The exercises include videos so you can see how they're performed, in case you're not familiar with them. You use your app to track your sets and reps, so you have a growing history of your progress, and so you can make sure you improve week-to-week.

All VIGORESS membership options include access to all of the programs listed below.

VIGORESS Team: This is the standard, ongoing program. If you have experience exercising, or you're leaving another program to join VIGOR, you can jump right into these workouts. I design this ongoing program with an annual calendar in mind. Some blocks of training focus more on strength and others on conditioning or fat loss. The idea is to improve all aspects of your fitness over the course of a year, but focus more intentionally on specific areas for set blocks of time. The coolest part about this program is that all members who follow it are doing the same workouts each week. Though you might be working out alone, you have a whole team that's going through the same thing with you all over the world.

VIGORESS Fundamentals: This 12-week program is designed for those who've never been to the gym, or who've been away from it for quite a while. It includes three strength training sessions per week and an active recovery workout. After you complete the 12-week Fundamentals program, you can transition to the VIGORESS Team training.

VIGORESS Fundamentals would also be a great program to follow for those overcoming adrenal fatigue, as the volume and intensity is low.

VIGORESS Hy-Frequency: This is a hypertrophy-focused, six-day per week program. It's also a great complement to a ketogenic diet, as the frequent workouts help build and maintain muscle while you're restricting carbs, but they also are low enough in intensity that you won't flame out while being carb-depleted.

VIGORESS Rags & Mud: A 12-week program to get you ready for a Tough Mudder or Ragnar Run. Each week's training plan includes two full-body strength sessions, two endurance sessions, a conditioning session and an active recovery workout.

VIGORESS LOGO TOM NIKKOLA WHITEMEMBERSHIP OPTIONS

VIGORESS Training: The VIGORESS Training membership is the baseline membership. It gets you access to the training programs listed above. Questions and support are available in the VIGORESS Facebook group.

VIGORESS Premium: The VIGORESS Premium membership includes a monthly one-on-one, 30-minute video call, and ongoing one-on-one support through Facebook messenger, as well as through the VIGORESS Facebook group. The personalized coaching provides guidance on nutrition, supplementation, exercise modifications, or whatever else you need to succeed with the VIGOR programs.

VIGORESS Custom: The ultimate in personalized programming. With VIGOR custom, you can still participate in the VIGOR programs above, or get a customized program based on your specific needs or training goals. You also get bi-weekly one-on-one, 30-minute video calls, and a personalized nutrition and supplementation plan that changes each month based on your progress and changing goals.

VIGORESS Training

$29.99 per Month
  • Exclusive access to training app that displays workout, exercise videos and tutorials, workout history, and readiness questionnaire
  • VIGORESS Team program - ongoing program designed to help you build strength, conditioning, muscle, and improve athletic performance while minimizing body fat
  • VIGORESS Fundamentals - 12-week program specifically designed for those who've never trained with weights, or who have been away from it for two years or more
  • VIGORESS Rags & Mud - 12-week program to get you ready for a Ragnar Run or Tough Mudder
  • VIGORESS Hy-Frequency - 12-week hypertrophy-focused program for those who can train consistently six days per week

VIGORESS Premium

$199 per Month
  • Exclusive access to training app that displays workout, exercise videos and tutorials, workout history, and readiness questionnaire
  • VIGORESS Team - ongoing program designed to help you build strength, conditioning, muscle, and improve athletic performance while minimizing body fat
  • VIGORESS Fundamentals - 12-week program specifically designed for those who've never trained with weights, or who have been away from it for two years or more
  • VIGORESS Rags & Mud - 12-week program to get you ready for a Ragnar Run or Tough Mudder
  • VIGORESS Hy-Frequency - 12-week hypertrophy-focused program for those who can train consistently six days per week
  • Monthly, 30-minute one-on-one coaching session (video call)
  • Ongoing personalized support via Messenger

VIGORESS Custom

$599 per Month
  • Exclusive access to training app that displays workout, exercise videos and tutorials, workout history, and readiness questionnaire
  • VIGORESS Team - ongoing program designed to help you build strength, conditioning, muscle, and improve athletic performance while minimizing body fat
  • VIGORESS Fundamentals - 12-week program specifically designed for those who've never trained with weights, or who have been away from it for two years or more
  • VIGORESS Rags & Mud - 12-week program to get you ready for a Ragnar Run or Tough Mudder
  • VIGORESS Hy-Frequency - 12-week hypertrophy-focused program for those who can train consistently six days per week
  • Bi-weekly, 30-minute, 1:1 consultation (video call)
  • Fully customized training program, modified each month based on goals and needs (alternative to participating in the above programs)
  • Fully customized diet and supplementation plan, modified each month based on goals and needs
  • Ongoing personalized support via Messenger

Frequently Asked Questions