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YOU ARE STRONG. YOU ARE HEALTHY. YOU ARE RESILIENT. YOU ARE VIGORESS.

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A workout program for women ready to show the world who's boss.
Women ready to commit, ready to work, ready to succeed. 

From the very beginning.
Even before you were born, you started to move. To kick. To wiggle. You came into the world and discovered your toes. And your feet. And the floor. You crawled. You pulled yourself up and propelled yourself forward.
Movement was life.
You didn’t think about it. It was what you did. Walks in the woods, summer nights playing tag. You hopped and you rolled and you skipped and you ran. You danced.
Then it wasn't.
But something happened. Life was a game, and somehow, along the way, they changed the rules. You didn’t dance or prance or play tag. You sat in a chair in front of a computer. In front of the TV. And the world stopped moving. Or maybe just you did.
But you are greater than what holds you there.
You are energy. Amazing energy. Like the wind, the sun, the water, you were meant to move, you can feel the pull, the charge, the challenge. It’s still there.
It’s in your heart. It’s in your head. And it’s closer to your feet than you think. All you have to do is start. Don’t let the moment pass you by.

TESTIMONIALS

Kristin Matthees

I have really enjoyed the VIGORESS program. As a wellness professional and coach myself, you'd think I would workout all on my own. The truth is, after I had my daughter, I needed some direction, accountability and education. VIGORESS is a program I knew I could trust and best of all...see results. There are so many online platforms to choose from these days and it can be confusing. VIGORESS is female friendly and is for all ability levels. I can't recommend it enough.

I love how the workouts are challenging and varied. I can access them easily on my phone and knowing the entire week helps me plan better. This mom, career woman and coach appreciates how organized and user the friendly each workout is. If you don't know a movement is, there is a video right there to watch to gain a clear understanding of how to perform it properly. I mean, it is a full service program!

What I've lost: Body fat and inches

What I've gained: More confidence, education, strength, muscle tone, and accountability

– Kristin Matthees, Farmington, MN

Kristin Matthees VIGORESS Tom Nikkola

Nikki Coleman

VIGORESS LOGO TOM NIKKOLA WHITETRAINING TRACKS

As a VIGORESS member, you have exclusive access to the VIGORESS training tracks. Your iPhone or Android app displays your workout for the day – including the sets, reps, and demonstrations of each exercise. You can track your sets and reps directly on the app, so you measure your progress from week to week.

 

ONE APP, FOUR OPTIONS.

You'll always have access to all four tracks with your VIGORESS membership–choose which track is right for you.

VIGORESS Training

You are VIGORESS Training if:

  • You want to join a community of rockstars.
  • Fitness is already familiar to you.
  • You look forward to focusing on specifics in your workouts–whether it's strength or fat loss or conditioning.

VIGORESS Fundamentals

You are VIGORESS Fundamentals if:

  • You've never been to the gym. Or you've been away from it for a while. Or you're overcoming adrenal fatigue.
  • You're ready to be met where you're at and pushed to be better through three strength training sessions per week and an active recovery workout.
  • You are ready to show up and work your way to the VIGORESS Training track.

VIGORESS Hy-Frequency

You are VIGORESS Hy-Frequency if:

  • You are ready to commit to six days per week.
  • You're on Keto and ready for workouts that complement your eating habits.

VIGORESS Rags & Mud

You are VIGORESS Rags & Mud if:

  • You are training for a Tough Mudder or Ragnar Run.
  • You want to keep running or other endurance activity in your training program.
  • You don't plan to just participate in your race, but dominate.

 

YOUR HEALTH. MY HELP.

You don’t need a fad diet. You don’t need the latest exercise trend. You need a simple, methodical, effective, and progressive solution to restore your health, rebuild your strength, and reclaim the resilience that allows you to bounce back from life's challenges.

I have two decades of experience working with hundreds of clients. I’ve worked with everyone from fitness professionals to people who have fallen off the wagon and are looking to kick start their fitness. I know that healthy living is more than working out – so I’ve also worked with thousands of individuals on nutrition, metabolism, supplementation, and exercise.

If you commit to doing the work, I'll show you how simple it is to find the health and fitness you've been longing for. Together, let’s work toward your healthiest self.

Tom Nikkola Newsletter

SPECIAL BONUS WITH YOUR MEMBERSHIP!

28 DAYS: FOUR WEEKS OF FAT LOSS FOR WOMEN EBOOK

With your VIGORESS Membership, you'll also receive a free copy of the brand new four week fat loss ebook: 28 Days. This is perfect for ladies who want to get a jump start on their weight loss goals before transitioning into a long-term nutrition plan.

Along with your VIGORESS Training sessions, you'll get a specific nutrition, supplement, and lifestyle plan to help you make your first month on the program a powerful one. The nutrition plan is specifically designed for women. You don't have to start with the plan, but you'll probably want to!

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VIGORESS LOGO TOM NIKKOLA WHITEMEMBERSHIP OPTIONS

Just like you have an option for which tracks you want to complete, you have an option for the type of membership that works best for you too.

VIGORESS Team

$29 per Month
  • Exclusive access to training app that displays workouts, exercise videos and tutorials, workout history, and readiness questionnaire
  • Access to all four training tracks all the time. If you finish one, hop to another
  • Access to the VIGORESS Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support

VIGORESS Premium

$169 per Month
  • Exclusive access to training app that displays workouts, exercise videos and tutorials, workout history, and readiness questionnaire
  • Access to all four training tracks all the time. If you finish one, hop to another.
  • Access to the VIGORESS Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support.
  • Monthly one-on-one expert coaching through a 30-minute video call
  • Ongoing one-on-one expert support through Facebook messenger.

Frequently Asked Questions