YOU ARE STRONG. YOU ARE HEALTHY. YOU ARE RESILIENT. YOU ARE VIGORESS.
As a VIGORESS member, you have exclusive access to the VIGORESS training tracks. Your iPhone or Android app displays your workout for the day – including the sets, reps, and demonstrations of each exercise. You can track your sets and reps directly on the app, so you measure your progress from week to week.
You'll always have access to all four tracks with your VIGORESS membership–choose which track is right for you.
You are VIGORESS Training if:
You are VIGORESS Fundamentals if:
You are VIGORESS Hy-Frequency if:
You are VIGORESS Rags & Mud if:
You don’t need a fad diet. You don’t need the latest exercise trend. You need a simple, methodical, effective, and progressive solution to restore your health, rebuild your strength, and reclaim the resilience that allows you to bounce back from life's challenges.
I have two decades of experience working with hundreds of clients. I’ve worked with everyone from fitness professionals to people who have fallen off the wagon and are looking to kick start their fitness. I know that healthy living is more than working out – so I’ve also worked with thousands of individuals on nutrition, metabolism, supplementation, and exercise.
If you commit to doing the work, I'll show you how simple it is to find the health and fitness you've been longing for. Together, let’s work toward your healthiest self.
With your VIGORESS Membership, you'll also receive a free copy of the brand new four week fat loss ebook: 28 Days. This is perfect for ladies who want to get a jump start on their weight loss goals before transitioning into a long-term nutrition plan.
Along with your VIGORESS Training sessions, you'll get a specific nutrition, supplement, and lifestyle plan to help you make your first month on the program a powerful one. The nutrition plan is specifically designed for women. You don't have to start with the plan, but you'll probably want to!
Just like you have an option for which tracks you want to complete, you have an option for the type of membership that works best for you too.