BUILD STRENGTH AND VITALITY WITH GRACE AND EASE
She made broken look beautiful and strong look invincible. She walked with the universe on her shoulders and made it look like a pair of wings.
— Ariana Dancu
From the very beginning.
Even before you were born, you started to move. To kick. To jump. To wiggle. You came into the world and discovered your toes. And your feet. And the floor. You crawled. They all clapped. You pulled yourself up and propelled yourself forward. The world changed. You were moving.
Movement was life.
You didn’t think about it. It was what you did. Walks in the woods, summer nights playing tag. You hopped and you rolled and you skipped and you ran. You pranced. You danced. (You may have actually cavorted.) But something happened.
Then it wasn’t.
Life was a game, and somehow, along the way, they changed the rules. The gravitational pull of the world you live in shifted. What’s on-line and on-tv has you sitting-on your ass.
But you are greater than what holds you there.
You are energy. Amazing energy. Like the wind, the sun, the water, you were meant to move, you can feel the pull, the charge, the challenge. It’s still there.
It’s in your heart. It’s in your head. And it’s closer to your feet than you think. All you have to do is start. Go back to the beginning. Start to move.
The Vigoress Online Training Program
Movement and Exercise
While we believe there are a lot of benefits to exercising in a gym, it may not always be possible. We also realize that some people are brand new to exercise, and others have much more experience.
When you register for Vigoress, you’ll receive access to two different exercise program options:
12-Week In-Home Program – No Equipment Needed
This program is great for you:
If you don’t have a gym membership and will not be getting one
If you are not yet comfortable in a gym setting
If you want to do your workouts at home with only bodyweight
If you keep starting and stopping exercise routines
In addition to making movement part of your lifestyle, you’ll build strength through bodyweight movements. This is not an easy program, but it will be just the right level of challenge based on your current fitness level. You’ll receive daily “movement” assignments that last at least 5 minutes, and three workouts per week that last a minimum of 30 minutes.
The 12-Week In-Home Program might be a great place for you to start, and then transition to the other program.
Ongoing Monthly Program
With just a couple clicks in your exercise app, you can switch over to the Ongoing Monthly Program. Or, if you have more experience, you might start with this program.
The Ongoing Monthly Program:
- Fluctuates training focus every 12 weeks
- Builds movement quality and strength, safely over time
- Avoids boredom and burnout by focusing on different aspects of health and fitness, including strength, conditioning, endurance, stamina, and of course, building some muscle
- In addition to the physical benefits of your program, you’ll develop confidence, resilience, mental strength and energy
You get access to both programs with your membership, which is a huge value on its own.
Education, Inspiration, and Community
When you commit to a health and fitness program, you choose not to be average or normal. The average person isn’t focused on becoming health or fit.
To avoid the pull of living the way the average person lives, you have to surround yourself with other health-minded people. That’s part of the reason your exclusive access to the Vigoress Facebook group is so important.
In addition to the encouragement of the other Vigoress members, you’ll learn from, and be inspired by, your coaches, Mark and Tom, who have more than 40 years of combined health and fitness experiences.
Mark and Tom deliver at least one Facebook Live per week on nutrition, metabolism, lifestyle choices, exercise, supplementation, essential oils, and other health hacks.
They’ll also debunk much of the nonsense that confuses people every day.
There is no other program online that delivers the quality of exercise programming, plus the quality of training and education Mark and Tom deliver to the Vigoress members.
The exercise programming OR the Vigoress group is worth much more than the cost of the membership. And you get access to both!
MEET YOUR COACHES
Mark is a Renaissance man of healthcare and lifestyle education, having apprenticed under master practitioners of functional medicine, nutritional counseling, spiritual healing, space cleansing and Traditional Chinese Medicine.
He holds a master-level certificate in Neuro-Linguistic Programming (NLP) and Ericksonian Hypnosis, and an associate’s degree from the Swedish Institute, College of Massage Therapy. He is trained in shiatsu, lymphatic drainage, pre-/postsurgical rehab techniques, and medical massage. In addition, he acted as clinical manager and intern instructor at the Swedish Institute massage clinic, and was a massage therapy instructor, clinic supervisor, and teacher mentor at Centerpoint Massage School.
Mark has worked in the healthcare field since 1998, acting as a clinician for a number of high-profile functional medicine doctors.
He also helped create a series of educational materials for the Institute of Functional Medicine, Functional Medicine South Africa, and Metagenics, training doctors and patients in the theories of Functional Medicine and long-term lifestyle change.
Though his educational background is varied, Mark points to a common theme of finding underlying patterns in clients’ behavior and their physical expression of self. He uses whatever combination of means necessary to support their success, whether they’re working to overcome physical complaints, nutritional deficiencies or behavioral roadblocks.
Tom has passionately pursued a career in health and fitness since 2001.
He started out as a personal trainer for Life Time, and as his career evolved, successfully led personal training departments and regions. Then he was promoted to Life Time’s corporate office.
As the Senior Director of Nutrition and Weight Management, he ran and redeveloped the company’s weight loss and nutrition services, fitness device business, metabolic and lab testing, and nutritional supplements. He is experienced in nutritional product formulating, and knows the good and the bad sides of the natural products industry. He even had the opportunity to work with Thorne Research, one of the most-respected practitioner-brands of nutritional supplements.
He’s written several hundred articles, and delivered hundreds of seminars and webinars on fitness, nutrition, and metabolism.
In February of 2015, he left his corporate career to join his wife Vanessa in their Young Living Essential Oils business, but still writes and teaches on fitness and nutrition whenever possible.
Though he’s held multiple certifications, he maintains his Certified Strength and Conditioning Specialist (CSCS) cert from the National Academy of Strength and Conditioning.
30-Day Money-Back Guarantee
30-Day Money Back Guarantee…If you register for Vigoress, follow the program and decide it isn’t for you, we’ll refund your membership fee. Just notify us of your desire to bail out within 30 days of your initial registration.