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Practical health and fitness advice you can trust, based on 23 years of experience.

No more scrolling social media and websites, trying to figure out how to get strong, healthy, and fit.

I've taken my 23 years of experience and packaged together simple and effective guides and programs to help you get in the best shape of your life.

And if you need something personalized, I can do that too!

Better Your Life. One Email at a Time.

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Digital Guides

Clear, practical guides that help you get results, fast. Just like you would if you were my client.

The Practical Guide to MTHFR Gene Mutations

Learn exactly what to do to get rid of brain fog, improve your gut health, boost your energy and motivation, calm your mind, and minimize other effects of MTHFR mutations!

$47.00 USD

The Practical Guide to PCOS

Simple, practical, natural, effective strategies to keep PCOS symptoms in check so you feel better than ever, in spite of Polycystic Ovary Syndrome.

$47.00 USD

The Practical Guide to COMT Variants

Learn how to make dopamine work with you instead of against you and your COMT variants. This guide shows you exactly what to do with your nutrition, supplements, lifestyle, and exercise to minimize the impact of any of the three COMT variants.

$47.00 USD

Natural Ways to Improve Thyroid Function

If you’re constantly tired, gaining weight for no reason, or struggling to focus, it’s time to stop guessing and start addressing the root cause: your thyroid. The Natural Thyroid Support Pocket Guide gives you a clear, science-backed roadmap to naturally optimize your thyroid, balance your hormones, and reclaim your energy and vitality.

$47.00 USD

Workout Programs

Done-for-you workout plans that'll leave you stronger, healthier, leaner, and more confident than ever!

Custom 12-Week Health & Fitness Program

The most personalized health and fitness program you'll find. Includes programming based on available lab and genetic tests if available, as well as health history, goals, etc. Meal plan is based on individual food preferences and health needs. Workout programs designed around equipment and scheduling availability. Includes three one-on-one video sessions (beginning, mid-point, end of program), ongoing messaging support, and access to Level Up Coaching Collective.

$999.00 USD

Consultation with Tom Nikkola

Nutrition, Fitness, and Supplement Consultation. My clients use these sessions a few different ways: To review their genetics testing and understand what to change with their nutrition, exercise, and lifestyle To check in and get recommendations on how to change their current program to get faster results As a straightforward nutrition or health coaching session, focusing on specific challenges they'd like help overcoming.

$149.00 USD

Vigorous by VIGOR Training (includes 7-day free trial)

Build muscle you can see through a flannel shirt and strength and stamina to get the job done, no matter how hard it is or how long it takes. This is not for wimps. 3-5 workouts per week, 50-70 minutes per session Gym membership or full home gym required Focus is on building muscle and strength first, with the secondary benefit of fat loss and improved stamina Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.

$47.00 USD every month

Resilient by VIGOR Training (includes 7-day free trial)

 Build conditioning and stamina that not only gets you leaner and fitter, it also helps you handle the stress and pressure of everyday life. 4-5 workouts per week, 50-60 minutes per session Gym membership or full home gym required Focus is on building physical endurance and a lean physique first, and strength second, using mostly resistance training with some cardio Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.

$47.00 USD every month