Tenacious Pursuit of Optimal Health
I grew up in the small, beautiful city of Ely, MN. During the winter, Ely, or one of the surrounding towns, is usually the coldest place in the United States. Not surprisingly, Ely has a rich Scandinavian heritage. I’m a quarter Finnish (which is where Nikkola comes from), Norwegian, Swedish, and Slovenian. Some of Finland's contributions to the world include wind turbines, heart rate …
Continue Reading about 6 Health Benefits Of The Sauna (And How To Get The Most Out Of It)
I've been dragging my feet about writing this article for so long. Not because fish oil isn’t awesome. It is! I’ve been procrastinating, telling myself, “Who doesn’t already know about the importance of fish oil? Everyone’s probably using it already.” In fact, the first time I wrote about it, it was 2009! Obviously, I came around. The reality is, you, the person reading this right now, might …
Continue Reading about Fish Oil: Why Your Body And Brain Benefit From Supplementing With Omega-3s
Amidst all the supplements that are just marketing hype, are there some that actually help you build muscle? What is the best muscle-building, strength-supporting supplement? The supplement industry is filled with bunk products, empty promises, and companies hoping to find the next sucker looking for a shortcut. Inevitably, those products get called out by the media, causing people to question …
Continue Reading about The 4 Best Muscle-Building Supplements For 2018
