Fitness Designed Specifically for Middle-Aged Men and Women

Weight loss. Muscle growth. Strength and Conditioning. At home. At the gym. Train anywhere. We’ve got a program that fits your goals and lifestyle.

I help middle-aged men and women achieve the best level of health and fitness of their lives, without making their lives revolve around diet and exercise, so that they have more energy for their families, more fitness to enjoy life, and more mental clarity for their careers.

Ernie B.
Ernie B.
I committed to Tom's program because I needed a plan and 50 workouts in I am stronger, more fit, and growing in motivation. Success breads success and the program is challenging, dynamic, and keeps me engaged in my plan. Super appreciate the app and ease of following and tracking the workouts inside the community of other people following the same program.
Kelli H.
Kelli H.
Hands down best training, your search is over, stop and commit here. Here you will find workouts that give you strength, mental clarity, metabolic efficiency, are balanced for performance in your daily life. An added bonus, Tom shares wisdom behind just workouts sharing ways to master nutrition and lifestyle. Join here. You won’t be disappointed.
Ayo L.
Ayo L.
Great program that will improve not just your ACFT score but you're overall fitness as well.
Mariano M.
Mariano M.
I started with Tom's free ACFT program and transitioned to his subscription-based programming. I enjoy the variety and sense of community through his virtual format. I benefit from his military pricing, and it's a great value. Through his program, I have exceeded my fitness goals.
Nathan Renee C.
Nathan Renee C.
Over the years following Tom's strength and conditioning program, I have never been stronger and healthier than I am now. The workouts are straightforward and easy to follow. And he's always available to give advice and suggestions for form. I highly recommend Tom's program to everyone wanting to improve their strength and life overall.
Shawn F.
Shawn F.
Tom is a wealth of knowledge and one of a kind! I’ve been following his advice and been a part of his fitness programs for a number of years. He loves what he does and is very passionate about helping others reach their fitness goals.
W J.
W J.
Recommend without hesitation. Started training with Tom to improve my fitness for the Army Combat Fitness Test. It worked! Now I'm on a women's specific program to augment my triathlon training. The app interface is easy to use and track your progress plus meals if you are so inclined. I like the one-stop ship approach to fitness and health. What I appreciate the most is not having to think about planning my next workout.
Daniel S.
Daniel S.
The best training program I have ever used. Excellent instruction, a great community and an easy to follow health and fitness routine which has literally changed my body as well as adding vitality and longevity to my life.
Chad F.
Chad F.
Coach Nikkola is responsive and very involved in my training program. He has helped me work through multiple injuries while maintaining progress and physical readiness.The workouts are fantastic and the app is easy to use!
Jesse J.
Jesse J.
Tom’s training is amazing!! I’ve consistently used his program for 3 years now and absolutely love it.
Garry M.
Garry M.
Training with Tom has been the single best thing I have ever done for my fitness!I have thought about moving on, trying other scenarios, but I haven't because of what Tom has to offer with the training, programming, the connections I've made and have with other people who train with Tom.I am not the leanest I've ever been, but, I am most certainly the strongest I've ever been. And that's a credit to Tom's programming! Absolutely love it!
Brian F.
Brian F.
Tom's program is simple and transforming! He is responsive and always seeks your success.
chris L.
chris L.
Hands down the best program I have been exposed to in my life. Tom provides straight forward, highly effective approaches to your health on a personal level. Personally, I am stronger, more mobile, and feel better than I did 20 years ago. Highly recommend Tom’s services!
Nic R.
Nic R.
I have been working with Tom for years. He provides great programming to help me build and maintain strength. Highly recommend him.
Roaving P.
Roaving P.
Great program, especially for AD Army
Adam M.
Adam M.
Love the workouts and love the app. Tom is a great dude and wouldn’t recommend anyone else!
Don B.
Don B.
Best program that keeps me consistent and always having a plan at the gym that I don’t have to think about.
Caryn Y.
Caryn Y.
Jared N.
Jared N.
Strength training is a non-negotiable for me. Not having to figure out my own strength training program has been huge for simplifying my life and helped me be successful in my fitness goals. Tom is an expert in his field and I have seen gains after gains by following his program for the last 2+ years. Whether you are beginner or expert you will see growth following Tom's programs. I can't recommend Vigor strength+conditioning enough!
Eugene F.
Eugene F.
I’m a 72 year old semi retired contractor. In my 16th week of training with Tom Nikola . It’s changed my life.I feel 20 years younger, I’m stronger more flexible no more sore joints. It’s not easy or simple but if you do the work It will work for you. Skip
Matt J.
Matt J.
I’ve been working with Tom since 2019. I started with his ACFT prep program and it got me prepared for the ACFT. Shortly after I became a full member and Tom has been my trainer ever since. He is knowledgeable and is a no BS kind of guy. He uses research and years of experience to back his training programs and diet recommendations. He is responsive and truly cares about his clients. 10/10 recommend. It doesn’t matter if your a beginner or a life long lifter, Tom is your man.
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