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The First 3 Habits Of VIGOR(ESS) Health Ebook | Tom Nikkola

In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically.

Adopt these three habits for the next 12 months, and they will transform your body and mind in ways that you’ve always wanted.

Latest Articles

Is Milk or Other Dairy Good Or Bad For You?

"Is dairy good or bad for you?" Post that question to social media and you'll find so much debate about this food group, that you might mistake it for a political campaign. On the pro-dairy side, you'll see answers such as: "I've been drinking a gallon of...

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Why Corporate Wellness Programs Don’t Work

$8 billion. That's how much is spent on corporate wellness programs each year in the United States. Sadly, it seems that enormous amount of money doesn't actually improve employee wellness. And it doesn't save companies money either. Most of the time,...

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VIGOR Training

When you’re ready to make your current and future health and fitness a priority…

Join VIGOR(ESS) and get the training, guidance, and encouragement you need to (re)discover your inner athlete.

  • Exclusive access to training app that displays workouts, exercise videos and tutorials, workout history, and readiness questionnaire
  • Access to VIGOR(ESS) Prep, Fit, Strong, and Comp teams. If your goals change, just jump in with another team.
  • Access to the VIGOR Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support

Tom…..this week of training has been incredible. I have “lifted” for the past 15 years. This week was the first time I ever felt like I actually “trained”. It was a humbling yet invigorating week. I’m excited to progress in your system and look forward to how 40 years old is gonna look on me!!! 

Jesse Johnson