Hi! I’m Tom Nikkola
I’m a no-nonsense, rational-minded strength and conditioning coach, not a fad-touting celebrity trainer.
The best place to start? The Nikkola Newsletter: My weekly email that includes 2-3 of my articles and several articles from other sources I discovered the previous week. You’ll get it Thursdays at 3:00 Central Time.
You’ll also receive new article updates and subscriber exclusives.
Articles and Essays on Faith, Fitness, and Fortitude
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What is the Connection Between Low Testosterone and Circadian Syndrome?
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Strength Training Before or After Cardio? Find Out Now.
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