Building better bodies since 2001.

One-on-one personal training, online training, and distance coaching.

Work with Me

If you will do the work, I’ll help you get stronger, leaner, and healthier, faster than you imagine possible. I bring my 20+ years of education, experience, and personal experimentation into everything I offer.

Start with one of my virtual training options, or contact me if you need something more personalized.

Each program includes:

  • Periodized training delivered through easy to use app with exercise videos and ability to track sets, reps, and cardio/conditioning performance
  • Direct messaging with me for support
  • Supplement guidance and recommendations
  • Optional ability to track nutrition and lifestyle habits and diet details / macronutrients
  • Optional syncing with Apple watch and other fitness devices

VIGOR Training
(Men’s Program)

Maximize strength and muscle mass. Especially for middle-aged and older men, though younger men get great results here.

  • Primary goals: Muscle growth, strength, and power, while steadily improving body composition and mobility.
  • Frequency: 4 days per week designed with split routines to focus on specific muscle groups or movement patterns.
  • Time commitment: 50-70 minutes per session.

$39/month

JOIN NOW

VIGORESS
(Women’s Program)

Get and stay lean and strong. Specially-designed for most middle-aged women looking to look, feel, and function at their best ever.

  • Primary goals: Improved body composition and conditioning while maintaining muscle and strength.
  • Frequency: 4 days per week designed with full-body workouts or split routines depending on the training block and time of year.
  • Time commitment: About an hour.

$39/month

JOIN NOW

Genesis
(Beginner’s Program)

This 12-week program is perfect for those who’ve never strength trained consistently or who have been out of the gym for years.

  • Open to men and women
  • Budget-friendly, flexible, and extremely effective
  • Must be disciplined enough to get to the gym

$39 for 12 weeks

JOIN NOW

Join thousands. Get the Nikkola Newsletter.

The Nikkola Newsletter is guaranteed free of left-wing ideologies, including critical race theory, open borders, vegan diets, mandatory vaccination or masking, socialism, communism, and cancel culture, unless it’s included to explain its absurdity.

Read (Or Listen To) Latest Blog Posts