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Practical health and fitness advice you can trust, based on 23 years of experience.

No moreĀ scrolling social media and websites, trying to figure out how to get strong, healthy, and fit.

I've taken my 23 years of experience and packaged together simple and effective guides and programs to help you get in the best shape of your life.

And if you need something personalized, I can do that too!

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Digital Guides

Clear, practical guides that help you get results, fast. Just like you would if you were my client.

The Practical Guide to MTHFR Gene Mutations

Learn exactly what to do to get rid of brain fog, improve your gut health, boost your energy and motivation, calm your mind, and minimize other effects of MTHFR mutations!

$57.00 USD

The Practical Guide to Adrenal Fatigue

Learn exactly what to do to get rid of the exhaustion, frustration, and extra weight, and regain your motivation, energy, and sense of self with this science-based, practical, and complete guide to recovering from adrenal fatigue!

$57.00 USD

The Practical Guide to PCOS

Simple, practical, natural, effective strategies to keep PCOS symptoms in check so you feel better than ever, in spite of Polycystic Ovary Syndrome.

$57.00 USD

The Practical Guide to COMT Variants

Learn how to make dopamine work with you instead of against you and your COMT variants. This guide shows you exactly what to do with your nutrition, supplements, lifestyle, and exercise to minimize the impact of any of the three COMT variants.

$57.00 USD

Natural Ways to Improve Thyroid Function

The Natural Thyroid Support Pocket Guide gives you a clear, science-backed roadmap to naturally optimize your thyroid, balance your hormones, and reclaim your energy and vitality.

$47.00 USD

Coaching and FitnessĀ Programs

Done-for-youĀ workoutĀ plans that'll leave you stronger, healthier, leaner, and more confident than ever!

Consultation with Tom Nikkola

A personalized consultation to optimize your nutrition, fitness, and supplements, whether you're reviewing genetics, fine-tuning your current plan, or tackling specific health challenges.

$299.00 USD

Vigorous by VIGOR Training (includes 7-day free trial)

Build visible muscle, real-world strength, and lasting stamina with a no-fluff, year-round training program designed for serious lifters who are in it for the long haul.

$47.00 USD every month

Resilient by VIGOR Training (includes 7-day free trial)

Get leaner, stronger, and more energized, physically and emotionally, with a progressive training plan that builds lasting stamina, tones your body, and helps you thrive through lifeā€™s daily stress.

$47.00 USD every month