Fitness Designed Specifically for Middle-Aged Men and Women
Weight loss. Muscle growth. Strength and Conditioning. At home. At the gym. Train anywhere. We’ve got a program that fits your goals and lifestyle.
I help middle-aged men and women achieve the best level of health and fitness of their lives, without making their lives revolve around diet and exercise, so that they have more energy for their families, more fitness to enjoy life, and more mental clarity for their careers.
Get my New Ebook
Polycystic Ovary Syndrome
A Practical Guide for PCOS:
Exercise, Nutrition, and Lifestyle
Learn how to manage PCOS once and for all. Take control of your weight, balance your hormones, exercise according to your body type, and feel your absolute best.
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- Hope Molecules: The Amazing Chemicals of Mental Health
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- 5 Surprising Low Thyroid Symptoms You Don’t Know About
- Is the Carnivore Diet Good For You?
- Raising Superkids: A Guide to High-Protein & Meals They’ll Love
- DNA Is Not Destiny: The Truth About Fitness Genetics
- This Is Why Women Need Cardio More Than Men
- Health Claims vs. Research: Why Dietary Supplements Sound So Weak.