Tenacious Pursuit of Optimal Health
This could be the most important health and fitness article you read this year. It's also one of those articles that everyone (including me) needs to read and reread, but most skip over. They think they "know it" already they believe the content doesn't apply to them. Your willingness to live out this single commitment is key to your current and future health. Your refusal to accept it will …
Continue Reading about The Most Important Factor in Long-Lasting Health and Fitness
I often hear people speak about their health as though they're at the mercy of their hormones. The reality is, your hormones are at the mercy of your choices. Specifically your nutrition, lifestyle, and exercise choices. Growth hormone is one of those hormones. In fact, the decisions that sabotage or support growth hormone typically have a similar impact on other hormones as well. Once you …
Continue Reading about What You Need to Know About Growth Hormone
When I was a young and inexperienced personal trainer, I used to think diet, supplementation, and a solid exercise program were all you needed to get and stay in shape. I overlooked the importance of sleep. With experience, I've come to realize that sleep is often the deciding factor in whether or not someone succeeds. You'll spend more of your life sleeping than doing any other activity, so …
Continue Reading about Sleep Now Or Pay Later: The Significance of Sleep and How To Get More Of It
