In The First 3 Habits of VIGOR(ESS) Health, I show you the one thing in your nutrition, exercise, and lifestyle that has the greatest impact on your health and fitness. In fact, these three habits act synergistically.
Adopt these three habits for the next 12 months, and they will transform your body and mind in ways that you’ve always wanted.
Keto is the diet of the decade. As with many things in nutrition, the ketogenic diet is surrounded by myths, misinformation, and exaggeration. The truth about keto is that it's better than the alarmists would have you believe, and not the panacea that...
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“Why don’t you include more cardio in your VIGORESS and VIGOR Training Programs?” “Isn’t cardio more important than weight training?” I get these questions quite often. We've been sold the idea that aerobic exercise is best since the mid-1960s, so it's no...
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VIGOR Training Success Story I’ve gone from being morbidly obese and out of shape to being the lightest I’ve been in 20 years and the strongest I’ve ever been. My family is so happy and proud of me, which also makes me feel great. I really am thriving and living my...
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Master Formula is a high-quality multivitamin, multimineral, multinutrient formula distributed by Young Living Essential Oils. To learn what's included in Master Formula, how to use it, how to order it, and answers to other common questions, scroll down or use the...
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Though probiotics are part of my Foundational Five list of supplements, I’ve been dragging my feet when it comes to writing about them. There are fewer solid answers about probiotics than almost any other type of supplement I’ve written or read about. The evidence...
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Delayed onset muscle soreness. The inevitable outcome of an occasional workout. Sometimes it shows up with the first step out of bed. As you stand from your bed, pain and stiffness fill your quads and glutes, waking you up faster than jumping in an ice...
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Tom…..this week of training has been incredible. I have “lifted” for the past 15 years. This week was the first time I ever felt like I actually “trained”. It was a humbling yet invigorating week. I’m excited to progress in your system and look forward to how 40 years old is gonna look on me!!!
Jesse JohnsonGet your free copy. Just fill out the form below.
Get your free copy. Just fill out the form below.