Hi! I’m Tom Nikkola
I’m a no-nonsense, rational-minded strength and conditioning coach, not a fad-touting celebrity trainer.
The best place to start? The Nikkola Newsletter: My weekly email that includes 2-3 of my articles and several articles from other sources I discovered the previous week. You’ll get it Thursdays at 3:00 Central Time.
You’ll also receive new article updates and subscriber exclusives.
Articles and Essays on Faith, Fitness, and Fortitude
What is the Connection Between Low Testosterone and Circadian Syndrome?
Essential Oils and Their Amazing Effects on Your Nervous System
The Truth About the Pre-Workout Tingle: Is it safe?
The Ultimate Guide to Intermittent Fasting 16/8
Strength Training Before or After Cardio? Find Out Now.
Is A Rib Out Of Place In Your Back? Here’s How To Know And How To Curb Pain Quickly.
Which Supplements Help with Weight Loss? The Ultimate Guide
Fenugreek: Don’t Miss Out on These Health Benefits
How to Treat Tennis Elbow Fast: Exercises, Supplements, and Therapies
Semaglutide: Weight Loss Miracle or Risky Medication?
How Essential Oils Can Help With Heartburn
What is the Best Magnesium for Sleep to Maximize Health and Fitness?
Get My New Book!
The 3 Pillars of Vigor will show you:
- Why building and maintaining muscle is the most crucial factor in life-long health, fitness, and longevity, and how it directly affects your career, family, community, and culture
- How taking 100% responsibility for your health can empower you to make lasting changes and experience the benefits of a vibrant, energetic life
- How the three synergistic habits, or the 3 Pillars, not only support muscle growth and maintenance but also significantly improve other aspects of your health, such as blood sugar management, cardiovascular health, hormone balance, and mental wellbeing
This book is not for those seeking complicated rules or fad diets. Instead, it is for busy people who desire to live with exceptional health without sacrificing time and energy. While some of the information may seem familiar, the unique approach of combining the 3 Pillars and making them the foundation of your health will feel fresh, innovative, and astonishingly obvious once you grasp their true potential.GET THE BOOK