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Do you struggle to get or stay fit?

  • Do you feel lost when you get to the gym?
  • Are you afraid to even go to the gym because you don’t know what to do? 
  • Are you bored with what you’ve been doing? Not seeing results?
  • Confused by all the conflicting information on nutrition and exercise?

It’s not your fault. So much of what you see and hear is flat-out wrong. You just need a simple, methodical, effective, and progressive solution to look, feel, and perform the way you’ve been longing to.

VIGOR(ESS) will take you there.

You bring the effort, the team will bring the encouragement, and the program will give you the expertise to guide you to all the strength, confidence, health, and fitness you’re capable of.

Get started in 3 easy steps

  1. Choose Your Membership & Sign Up
  2. Set Up Your App
  3. Get To The Gym And Do Your First Training Session

VIGOR TRAINING FOR GUYS NOT SATISFIED BEING “AVERAGE JOE’S”

VIGOR Team $29 per month

Exclusive access to training app that displays workouts, exercise videos and tutorials, workout history, and readiness questionnaire

Access to VIGOR(ESS) Prep, Fit, Strong, and Comp teams. If your goals change, just jump in with another team.

Access to the VIGOR Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support

JOIN VIGOR NOW
VIGOR Premium $169 per month

Exclusive access to training app that displays workouts, exercise videos and tutorials, workout history, and readiness questionnaire

Access to VIGOR(ESS) Prep, Fit, Strong, and Comp teams. If your goals change, just jump in with another team.

Access to the VIGOR Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support

Monthly one-on-one, 30-minute video coaching call with Tom

Ongoing one-on-one expert support through Facebook messenger.

JOIN VIGOR NOW

VIGORESS TRAINING FOR WOMEN READY TO SHOW THE WORLD WHO’S BOSS.

VIGORESS Team $29 per month

Exclusive access to training app that displays workouts, exercise videos and tutorials, workout history, and readiness questionnaire

Access to VIGOR(ESS) Prep, Fit, Strong, and Comp teams. all the time. If you finish one, hop to another

Access to the VIGORESS Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support

JOIN VIGORESS NOW
VIGORESS Team $169 per month

Exclusive access to training app that displays workouts, exercise videos and tutorials, workout history, and readiness questionnaire

Access to VIGOR(ESS) Prep, Fit, Strong, and Comp teams. all the time. If you finish one, hop to another

Access to the VIGORESS Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support

Monthly one-on-one, 30-minute video coaching call with Tom

Ongoing one-on-one expert support through Facebook messenger.

JOIN VIGORESS NOW

Testimonials

  • VIGOR provided me with structure, direction and confidence.

    When I started with the VIGOR Training I had no experience with weight training.  To be honest, it was a pretty intimidating. It was amazing to me how well thought out and put together this program is.  I was able to walk into the Gym, know exactly what machine to workout on, how many reps to do, how many I did last time and the amount of weight for each rep.

    VIGOR provided me with structure, direction and confidence.
    Tod Tracy
    Angleton, TX

  • Lost: Body fat and inches Gained: More confidence, education, strength, muscle tone, and accountability

    As a wellness professional and coach myself, you’d think I would workout all on my own. The truth is, after I had my daughter, I needed some direction, accountability and education. VIGORESS is a program I knew I could trust and best of all…see results. There are so many online platforms to choose from these days and it can be confusing. VIGORESS is female friendly and is for all ability levels. I can’t recommend it enough.

    Lost: Body fat and inches Gained: More confidence, education, strength, muscle tone, and accountability
    Kristin Matthees
    Farmington, MN
    Founder, 7 Lifestyle

  • I made a commitment to follow the training, and that decision has been life-changing.

    The best testimonial I have for the VIGOR program comes from the reaction of my co-workers who saw my physical transformation from the fitness program and said, “Dude, what are you doing, because you are huge and I want to do exactly what you’re doing!

    I made a commitment to follow the training, and that decision has been life-changing.
    Nathan Charlan
    Arvada, CO

VIGOR(ESS) FREQUENTLY ASKED QUESTIONS

  • Do I need access to a gym?

    Yes and no. This program does not rely solely on bodyweight exercises, so at a minimum, you’ll need a squat rack, barbells and plates, bench with incline option, dumbbells, and bands/tubing. Ideally, you’d also have access to a pull-down/row station or other pulley station and a few basic machines, such as a lying leg curl.

    So if you have that in your home, great. However, I always encourage people to join a gym so they have somewhere other than home to workout. It gets you around other fitness-focused people, and gets you away from the distractions of your home environment.

  • How long should I follow the program?

    Each track has a different amount of time recommended for it. However, VIGOR(ESS) progresses with you. You will never outgrow the program. You will simply lift more weight, hold exercises for longer or run faster. As you get stronger, fitter, and faster, the workouts can be scaled to present a new challenge.

  • Do I have to sign a long-term contract?

    Nope. You subscribe to a monthly membership. If you decide it’s not for you, you can quit anytime.

  • What training programs are included with my membership?

    With your VIGOR(ESS) Team or Premium membership, you have the following four options. VIGOR(ESS) Athlete-in-Training is a “program,” meaning you use it for a short time, and then transition to one of the other three teams.

    VIGOR(ESS) Everyday Athlete, Power Athlete, and Competitive Athlete are ongoing, so you can transition to one of those teams whenever you feel you’re ready, and get started on that week’s training sessions. 

    VIGOR(ESS) Athlete-in-Training (VAT): A 12-24 month program focused on fundamental movements and building a solid base of strength. If you’ve been out of the gym for at least a couple of years, or never trained before, you’ll start here.

    VIGOR(ESS) Everyday Athlete (VEA): Looking to lose weight, improve your perform better in your everyday life, or focused just on longevity? This will be your main team. VEA is also a great place to go after completing VAT.

    VIGOR(ESS) Strength Athlete (VSA): A strong body develops a strong mind. VSA builds muscle, strength, discipline, and mental fortitude. And helps you look like an athlete when on the beach or dressed in your Sunday best.

    VIGOR(ESS) Competitive Athlete (VCA): Want to be ready to run a Tough Mudder, Ragnar Run, or jump into a CrossFit competition? The VIGOR(ESS) Competitive Athlete will be your home team, but only after investing enough time in the preceding programs first.