Tenacious Pursuit of Optimal Health
Do you supplement with 2000-5000 IU of Vitamin D each day? Or, do you use your lunch hour to lie in the sun in just a loincloth? If not, you're likely low in vitamin D. You could be raising your risk of developing a plethora of health problems, including diabetes, arthritis, dementia, bone loss, and getting the flu, just to name a few. More than half of the world’s population is deficient …
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This might come as a surprise, but using an antioxidant supplement before or during a workout is a bad idea. By doing so, you shortchange the results of your training session. I'm not saying antioxidants are harmful, or that you should toss your supplements or stop eating vegetables and fruit altogether. They're just not a good idea around your exercise session. To understand why, we need a …
Continue Reading about Antioxidants And Exercise: Why They’re Not A Great Combination
Weight training has a way of mimicking life, which is why the lessons learned in VIGOR and VIGORESS are as practical outside the gym as they are inside it. And just like life, the shortcuts or easy options rarely produce long-lasting results. The following are the five most common mistakes people make with weight training. Maybe you don't make any of these mistakes. If that's true, pass this …
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