Get stronger, leaner, and fitter without wasting money that was hard-earned, and time you’d never get back.

Join hundreds of others getting in their best shape ever. Join VIGOR Training.

VIGOR Training contains no gimmicks, excessive cardio, touchy-feely coddling, or other nonsense that distracts you from doing what it takes to get in shape.

Join one of my virtual group training programs and you’ll:

  • Get stronger, leaner, and healthier, faster than you thought possible, and most importantly: your life won’t revolve around diet and exercise
  • Save tons of money compared to one-on-one or small group training programs
  • Get safe, effective, powerful, professionally-designed programming based on my more than 20 years of experience as a fitness professional
  • Blow your friends away by how good you look, feel, and perform in the months that follow your first workout

Each program includes:

  • Periodized training delivered through easy to use app with exercise videos and ability to track sets, reps, and cardio/conditioning performance
  • Direct messaging with me for support
  • Supplement guidance and recommendations
  • Optional ability to track nutrition and lifestyle habits and diet details / macronutrients
  • Optional syncing with Apple watch and other fitness devices

VIGOR Training
(Men’s Program)

Maximize strength and muscle mass. Especially for middle-aged and older men, though younger men get great results here.

  • Primary goals: Muscle growth, strength, and power, while steadily improving body composition and mobility.
  • Frequency: 4 days per week designed with split routines to focus on specific muscle groups or movement patterns.
  • Time commitment: 50-70 minutes per session.


(Women’s Program)

Get and stay lean and strong. Specially-designed for most middle-aged women looking to look, feel, and function at their best ever.

  • Primary goals: Improved body composition and conditioning while maintaining muscle and strength.
  • Frequency: 4 days per week designed with full-body workouts or split routines depending on the training block and time of year.
  • Time commitment: About an hour.


(Beginner’s Program)

This 12-week program is perfect for those who’ve never strength trained consistently or who have been out of the gym for years.

  • Open to men and women
  • Budget-friendly, flexible, and extremely effective
  • Must be disciplined enough to get to the gym

$39 for 12 weeks

Not sure?

Book a free consultation with me.

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