Tenacious Pursuit of Optimal Health
You might expect this article covers questions like “What is the meaning of life?” or “What is my purpose?” It doesn’t. Those are better questions for a college philosophy class, or a deep discussion with friends after a few drinks. The questions I cover here are life-changing because they can change the direction of your decisions on a daily basis. Small changes over time lead to a …
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Cinderella wasn't referring to a torn bicep when they sang the 80's rock ballad, "Don't Know What You've Got 'Til It's Gone," but that song title is #truth when it comes to a ruptured biceps tendon. You don't give much thought to how valuable your bicep is in everyday movement until it's no longer attached to your forearm. In a fraction of a second, and with the sound of a gunshot, your arm goes …
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Do you supplement with 2000-5000 IU of Vitamin D each day? Or, do you use your lunch hour to lie in the sun in just a loincloth? If not, you're likely low in vitamin D. You could be raising your risk of developing a plethora of health problems, including diabetes, arthritis, dementia, bone loss, and getting the flu, just to name a few. More than half of the world’s population is deficient …
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