Growth Hormone: How to Avoid Low Levels and Boost GH Naturally
When it comes to hormones, testosterone, thyroid, and insulin get most of the attention. Yet...
Articles, Stories, and Essays
Why is a high-protein diet best for health and fitness?
Is a high-protein diet the best diet you could follow? If so, what are the health benefits? Are...
What makes a High-Quality Multivitamin “High-Quality?”
What makes a multivitamin a “high-quality multivitamin?” Why is there such a big...
Unmasked. Unmuzzled. Unvaccinated. Unafraid.
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Be Not Afraid
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Essential Oils For Fitness: Research, Anecdotal Evidence, Experimentation
Can essential oils enhance your fitness program? Absolutely. If you would have asked me my opinion...
Brandon Wallace’s Success Story
Consistency, confidence, community, and don’t over think it! These lessons helped me transform...
How To Make The Best Drip Dark Roast Coffee
Though I’m not a barista, I do make a great cup of dark roast coffee. In the search for the...
One Reason (Of Many) to Avoid a Vegan Diet
Going vegan is all the rage today. Along with the belief it will save the planet, some believe...
Jeremiah McLean’s Success Story
VIGOR Training Success Story I’ve gone from being morbidly obese and out of shape to being the...
Cool Azul Pain Relief Cream by Young Living
Cool Azul Pain Relief Cream is a unique muscle and joint cream distributed by Young Living...
Antioxidants And Exercise: Why They’re Not A Great Combination
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Exercise produces free radicals, and antioxidants combat free radicals. So, you should load up on antioxidants before exercise, right? Wrong! Here’s why.
Beauty in Her Badassness
No matter her shape, size, age, or position, there is something beautiful about a woman who...
Lavender and Tea Tree Essential Oils and Gynecomastia (Boys with Boobs)
Do lavender and tea tree essential oils cause gynecomastia?…Of all the questions I get about...
How Does a Man Add Value to a Business Built by His Wife?
About 80% of women who make more than $100,000 per year earn it in network marketing. In fact,...
Essential Oils: What Happened To The Hype?
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A few years ago, essential oil posts seemed to be all over the internet. Pinterest boards, news feeds, and blogs were filled with claims about the use of essential oils. What happened to the hype?
What are the Health Benefits of Amino Acids? How Do They Work?
What are amino acids? How do they work? Why are they so important to your health and fitness? Why...
9 Habits to Thrive as a Fitness Professional
Turnover is notoriously high for fitness professionals. Most quit their job or leave the...
Why You Must Qualify Your Clients
Do you want to be seen as “just another fitness professional,” or the badass,...
How Personal Trainers Stay Booked
I’ve known three categories of fitness professionals: Personal trainers, coaches and...
Why Do So Many Personal Trainers Burn Out?
Many personal trainers I’ve known were amazing at transforming the lives of their clients. Some of...
In My Next 40 Years…
The calendar tells me that it’s true. I’m 40 years old (as of 8:35 am CST on January...
How Can I Earn an Extra Income and Help Others Stay Healthy?
I remember the first years of our marriage, living paycheck-to-paycheck. Vanessa balanced our...
The Easiest Diet I’ve Ever Followed
In the past, I didn’t mind using my free time to cook, prepare, and pack meals for the week....
What a Man Needs From You to Be His Best
When a guy is at his best, there is little that can hold him back. When he’s not, there is...
