The chances are good that when you think about body fat, you don’t think about visceral fat, which accumulates over your organs and under your abdominal muscles. Instead, you probably think about your love handles, saddlebags, or other fat that accumulates under your skin. That’s the fat we can see. While any excess fat isn’t […]
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Lavender Essential Oil for Anxiety and Depression
Is lavender essential oil helpful for anxiety or depression? If so, which is the best way to take it? How much should you use? I’ll address these questions and others right here. Lavender essential oil has been used for thousands of years, in part, to deal with feelings of anxiety, depression, and other factors affecting […]
COVID Psychosis, Suicides, and Fallen Athletes
Now that we are twenty-two months into the two weeks to slow the spread, the effects of COVID-19 make the idea that the virus is a bioweapon seem more and more plausible. On top of that, the vaccine initiative seems to be part of the same orchestrated plan that unleashed the virus. Of course, that […]
Informed consent or ignorant compliance? Does the truth matter anymore?
According to the President, every American human being must become a guinea pig for one of the Big Pharma vaccine manufacturers, or suffer severe consequences. I’m certain that if he had his way, life would look a lot like it does in Australia. Maybe President Biden believes his title of Commander In Chief means that […]
Genesis: 6-Month Gym-Based Workout Program for Beginners
If there was only one type of exercise you could do, resistance training provides the most benefit for the time and effort you put into it. But where does a beginner…begin? Most people don’t know where to start. And for those who do join a gym, only a small percentage of people know what to […]
Quercetin and COVID: Results of two recent studies
If Quercetin Phytosome was a pharmaceutical, it would have been promoted all over Mainstream Media, based on two studies published this year. Being that it’s a supplement, the studies got little attention. Maybe that’s a good thing, though. If it gets too much attention, the FDA might try banning its sales like they did with […]
Antibiotics: Are the risks worth the reward?
For decades, people have taken antibiotics for infections as commonly as they take ibuprofen for headaches. Some integrative health practitioners have waved the caution flag. But, conventional medicine doctors and Big Pharma have tried to quell their caution, like they do today with the practitioners who question the COVID-19 vaccines. The risks associated with overuse […]
4 Supplements to Stock Up On Now
It’s better to have it and not need it than need it and not have it. At a time of broken supply chains, concerns about maintaining health, and constant government interference with access to natural products, it’s crucial to stock up on the following essential supplements, as well as others you might use every day. […]
