You probably aren’t short on food. But, if you’re like most people, you’re probably short on nutrition. Especially amino acids. Amino what?? Amino acids. Don’t let the title of this article keep you from reading. Your (optimal) health depends on it. You need to know about amino acids. I saw the power of protein and […]
How to Stop Shoulding Yourself
“I should eat healthier. I should exercise. I should get more sleep. I should spend more time with my spouse. I should _____.” Sound familiar? If so, you’re human. We all have areas of our lives where we should make one choice, yet we choose another. You dwell on what you should have done (or not done) and should on yourself. The more you should on yourself, the more frustrated you feel. The […]
9 Habits to Thrive as a Fitness Professional
Turnover is notoriously high for fitness professionals. Most quit their job or leave the profession because their experience in their roles doesn’t match the expectations they had when they got started. Many believe that working somewhere else, or even changing careers, will solve the issue. Sometimes it does. Most times, it doesn’t. If you’ve had a feeling like […]
Why You Must Qualify Your Clients
Do you want to be seen as “just another fitness professional,” or the badass, transformational, life-changer you are? If you’re reading this, I assume it’s the latter. I don’t like to assume, because, you know the saying…when you assume it makes an a$$ out of you and me, but why else would you read this?? So […]
How Fitness Professionals Fill Their Schedules
I’ve known three categories of fitness professionals: Trainers, coaches and instructors who love to train, coach and teach, but hate to sell (the majority) Those who love to sell and are “fine” with training, coaching, and teaching Fitness professionals who love and are good at both (the smallest group) If you’re part of the first group, I hope […]
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