4 Reasons to Join a Gym (Today)
This past week, I delivered a lunch and learn on The 3 Habits of VIGOR(ESS) Health to about 75...
Read More
Essential Oils For Fitness: Research, Anecdotal Evidence, Experimentation
Can essential oils enhance your fitness program? Absolutely. If you would have asked me my opinion...
Read More
Brandon Wallace’s Success Story
Consistency, confidence, community, and don’t over think it! These lessons helped me transform...
Read More
How To Make The Best Drip Dark Roast Coffee
Though I’m not a barista, I do make a great cup of dark roast coffee. In the search for the...
Read More
