Limonene: Health Benefits And Uses Of An Essential Oils Constituent
Limonene is one of hundreds of constituents found in essential oils. As an individual compound, or...
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Blood Flow Restriction Training: What Is It? How Does It Work?
Blood flow restriction training, also known as occlusion training or KAATSU, might sound like some...
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Cardiac Cachexia: Symptoms And Strategies To Slow Weight Loss
You know you’re not in the best of health. After all, you’ve had your share of...
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5 Life-Changing Questions To Ask Yourself Every Day
You might expect this article covers questions like “What is the meaning of life?” or “What is my...
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Torn Bicep Tendons: How To Improve Recovery After Surgery
Cinderella wasn’t referring to a torn bicep when they sang the 80’s rock ballad,...
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Vitamin D Deficiency Symptoms And Benefits Of Supplementation
Do you supplement with 2000-5000 IU of Vitamin D each day? Or, do you use your lunch hour to lie...
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Antioxidants And Exercise: Why They’re Not A Great Combination
Exercise produces free radicals, and antioxidants combat free radicals. So, you should load up on antioxidants before exercise, right? Wrong! Here’s why.
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5 Common Weight Training Mistakes You Might Be Making
Weight training has a way of mimicking life, which is why the lessons learned in VIGOR and...
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6 Health Benefits Of The Sauna (And How To Get The Most Out Of It)
I grew up in the small, beautiful city of Ely, MN. During the winter, Ely, or one of the...
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Fish Oil: Why Your Body And Brain Benefit From Supplementing With Omega-3s
I’ve been dragging my feet about writing this article for so long. Not because fish oil...
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