Join 8000+ Nikkola Newsletterers!Ā 

Weekly emails that teach you how to use fitness and nutrition to better your life, not become your life.

Top-Selling Guides & Plans

The Practical Guide to Adrenal Fatigue

Your complete, comprehensive plan to recover from adrenal fatigue and feel better than ever!

Get the Guide!

The Practical Guide toĀ MTHFR Gene Mutations

My nutrition, exercise, lifestyle and supplement plan to feel your best in spite of having MTHFR Gene Variants!

Get the Guide!

The Practical Guide to Histamine and MCAS

Tired of reacting to everything...foods, smells, stress? It’s not all in your head. Learn how to calm MCAS + histamine symptoms and finally feel safe, resilient, and in control of your body again. This is your guide.

Get the Guide!

Additional Guides

The Practical Guide to COMT Variants

The Practical Guide to PCOS

Work With Me

Consultation with Tom Nikkola

A personalized consultation to optimize your nutrition, fitness, and supplements, whether you're reviewing genetics, fine-tuning your current plan, or tackling specific health challenges.

$349.00 USD

Resilient by VIGOR Training (includes 7-day free trial)

Get leaner, stronger, and more energized, physically and emotionally, with a progressive training plan that builds lasting stamina, tones your body, and helps you thrive through life’s daily stress.

$47.00 USD every month

Vigorous by VIGOR Training (includes 7-day free trial)

Build visible muscle, real-world strength, and lasting stamina with a no-fluff, year-round training program designed for serious lifters who are in it for the long haul.

$47.00 USD every month