Are you considering Semaglutide to lose weight or manage your blood sugar? Or, have you already started using it? If so, one of the most common questions people ask is, “Does Semaglutide make you tired?” This is a common concern and a fairly common side effect of the medication. For … Keep reading…
Understanding and monitoring your body composition is a cornerstone of embarking on a healthier, more fit, and active lifestyle. Unlike the simplistic method of tracking weight, evaluating body composition provides a holistic view of one’s fitness. It delineates between muscle, fat, bone, and water percentages, offering a more nuanced insight … Keep reading…
A while back, my wife, Vanessa, asked me if I’d heard about this new weight loss drug called semaglutide. Neither one of us pay attention to celebrities, but she somehow came across some posts about it. I hadn’t heard about it, and wondered if it was something special or another … Keep reading…
You probably know someone who lost weight and looked great, and then a few months later had rebounded back to where they’d been before they lost it. Maybe that’s happened to you. Though it’s all too common for people to regain their lost weight and even to gain more body … Keep reading…
Over the years, I’ve worked with countless numbers of women who’d previously followed Weight Watchers or who’d been members at Curves. If you’ve been looking for a good weight loss program, you’ve no doubt come across one, or both of these. While there are much better approaches to weight loss … Keep reading…
Fat loss for those over 40 years of age requires a different approach than it does for young adults. Your body won’t respond the same as it did back then. Nor will you get by with inadequate sleep, drinking too much, or doing so much cardio that you could watch … Keep reading…
The chances are good that when you think about body fat, you don’t think about visceral fat, which accumulates over your organs and under your abdominal muscles. Instead, you probably think about your love handles, saddlebags, or other fat that accumulates under your skin. That’s the fat we can see. … Keep reading…
Weight training is the most important type of exercise for fat loss, overall health, and mental and physical strength and resilience. No, that’s not a typo. Weight training is more important than cardio, even for getting and staying lean. Unfortunately, through public health propaganda, we’ve been led to believe that … Keep reading…
Another study adds to the evidence that a high-protein diet is best for weight loss. I’ve been promoting the health benefits of a high-protein diet for years. During that time, research and experience have only added evidence to the idea that a high-protein diet is ideal for weight management. A … Keep reading…
Can you lose weight without doing cardio? Should you even do cardio as part of a weight loss program? If you asked the average person how to lose weight, they’d tell you, “eat fewer calories and do lots of cardio.” Heck, if you asked the average, inexperienced personal trainer, he … Keep reading…